4 events found.
Events for January 30, 2026
Ongoing
CANCELED – Cardio Line Dance – Dayton
CLASS CANCELED Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function
Free
Gentle Strength Circuit – Dayton
A circuit-style training program designed specifically for aging adults to improve overall fitness.ย This class incorporates a variety of exercises to enhance mobility and endurance. Wear comfortable clothing and shoes,
Free
Full Plate – Cassano Health Center
Full Plate Full Plate is a nutrition program created and offered by the Ardmore Institute of Health.ย It is an 8-week program that meets once weekly for an hour and
Free