Ongoing

Tobacco Cessation Class

Kettering Health Main Campus 3535 Southern Blvd, Kettering

In-Person Tobacco Cessation Classes Quit tobacco with the help of a tobacco cessation clinic offered by Kettering Health. This 6-week program will take you through the quitting process, helping you understand your barriers and motivators, supporting you so you can quit for good. Dates:  Wednesdays, October 8 – November 12, 12:00 - 12:30 pm Location: 

Free

Strength and Conditioning – Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering

Join us for a fun and approachable fitness session focused on improving strength, balance, and cardio health.  Perfect for all fitness levels – modifications will be provided.  Please bring weights

Free

Strength and Conditioning – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville

Join us for a fun and approachable fitness session focused on improving strength, balance, and cardio health.  Perfect for all fitness levels – modifications will be provided.  Please bring weights

Free

Chair Yoga – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville

Stretch, Relax and Rejuvenate! Experience the benefits of yoga from a seated position, making it accessible for all.  Chair yoga helps improve flexibility, relieve tension, and boost circulation - all

Free

Chair Yoga – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton

Stretch, Relax and Rejuvenate! Experience the benefits of yoga from a seated position, making it accessible for all.  Chair yoga helps improve flexibility, relieve tension, and boost circulation - all

Free

Zumba Gold

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville

Dance Your Way to Fitness! Zumba Gold offers all the fun of traditional Zumba but at a lower intensity.  With easy-to-follow dance moves set to vibrant music, this class focuses

Free

Cardio Line Dance – Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering

Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility

Free

Cardio Line Dance – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton

Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility

Free

Strength and Conditioning – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton

Join us for a fun and approachable fitness session focused on improving strength, balance, and cardio health.  Perfect for all fitness levels – modifications will be provided.  Please bring weights

Free

Maternity Tour: Kettering Health Hamilton

Online - Maternity Tour Please use the Zoom link to join tour, Password: KHNBaby

Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay. During the 30-minute tour, our experienced tour guide will explain where to park and how to find Labor and Delivery and Mother/Baby (postpartum) units. We

Free

Maternity Tour: Kettering Health Washington Township

Online - Maternity Tour Please use the Zoom link to join tour, Password: KHNBaby

Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay. During the 30-minute tour, our experienced tour guide will explain where to park and how to find Labor and Delivery and Mother/Baby (postpartum) units. We

Free

Maternity Tour: Kettering Health Main Campus

Online - Maternity Tour Please use the Zoom link to join tour, Password: KHNBaby

Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay. During the 30-minute tour, our experienced tour guide will explain where to park and how to find Labor and Delivery and Mother/Baby (postpartum) units. We

Free
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