Ongoing

Cardio Line Dance – Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering

Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility

Free

Tai Chi Easyโ„ข -Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville

Tai Chi Easyโ„ข is a gentle, evidence-based practice created by Dr. Roger Jahnke to improve wellness through slow, mindful movement. Proven to reduce stress and support healing, this accessible method

Free

Cooking for Health Series

Cedarville Fire Department 19 South Street, Cedarville

Want to learn cooking skills to prepare food that will contribute to good health? Kettering Health is offering a FREE cooking class series at the Cedarville Fire Department. You will

Free

Cardio Line Dance – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton

Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility

Free

Boomer Bootcamp – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton

Donโ€™t let the name scare you โ€“ this energizing class is designed just for Boomers!ย  Join us for a fun and approachable fitness session focused on improving strength, balance, and

Free

Boomer Bootcamp – Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering

Donโ€™t let the name scare you โ€“ this energizing class is designed just for Boomers!ย  Join us for a fun and approachable fitness session focused on improving strength, balance, and

Free

Boomer Bootcamp – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville

Donโ€™t let the name scare you โ€“ this energizing class is designed just for Boomers!ย  Join us for a fun and approachable fitness session focused on improving strength, balance, and

Free

Chair Yoga – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville

Stretch, Relax and Rejuvenate! Experience the benefits of yoga from a seated position, making it accessible for all.ย  Chair yoga helps improve flexibility, relieve tension, and boost circulation - all

Free

Chair Yoga – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton

Stretch, Relax and Rejuvenate! Experience the benefits of yoga from a seated position, making it accessible for all.ย  Chair yoga helps improve flexibility, relieve tension, and boost circulation - all

Free

Zumba Gold

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville

Dance Your Way to Fitness! Zumba Gold offers all the fun of traditional Zumba but at a lower intensity.ย  With easy-to-follow dance moves set to vibrant music, this class focuses

Free

Childbirth Preparation

Kettering Health Main Campus - 3737 Building, Polen Classroom 3737 Southern Blvd, Kettering

Prepare for the upcoming birth of your baby by learning about: โ€ข Physical and emotional changes during pregnancy โ€ข Nutrition โ€ข Signs and symptoms of labor โ€ข Comfort and relaxation

Tobacco Cessation Class

Kettering Health Main Campus 3535 Southern Blvd, Kettering

In-Person Tobacco Cessation Classes Quit tobacco with the help of a tobacco cessation clinic offered by Kettering Health. This 6-week program will take you through the quitting process, helping you

Free

Mental Health and Well Being

Tipp City Library 11 E. Main St, Tipp City

Our mental healthย impacts every aspect of our life by influencing how we feel, think, and act.ย  Our mental health plays a major role in our relationships, choices, and even the

Free

Maternity Tour: Kettering Health Main Campus

Online - Maternity Tour Please use the Zoom link to join tour, Password: KHNBaby

Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay. During the 30-minute tour, our experienced tour guide will explain where to park and how to find Labor and Delivery and Mother/Baby (postpartum) units. We

Free

Maternity Tour: Soin Medical Center – Kettering Health

Online - Maternity Tour Please use the Zoom link to join tour, Password: KHNBaby

Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay.

Free

Maternity Tour: Kettering Health Washington Township

Online - Maternity Tour Please use the Zoom link to join tour, Password: KHNBaby

Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay.

Free

Maternity Tour: Kettering Health Hamilton

Online - Maternity Tour Please use the Zoom link to join tour, Password: KHNBaby

Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay.

Free

Infant/Child CPR

Kettering Health Main Campus - 3737 Building, Polen Classroom 3737 Southern Blvd, Kettering

Taught by a CPR-certified registered nurse, this one-time three-hour class covers basic CPR skills and choking prevention. Class space is limited to provide a personal learning experience. No certification is given for this course.