Kettering Health Sports Medicine and partners are collaborating to provide full, comprehensive sports physicals for student athletes at Kettering Health contracted schools. These are available to student athletes entering grades
Come learn breathing, relaxation, and rejuvenation techniques to cultivate calmness and inner peach. Practice meditation under the guidance of a certified trainer from the Heartfulness Institute. Benefits of Meditation: Improve
A circuit-style training program designed for aging adults to improve overall fitness. This class incorporates a variety of exercises to enhance mobility and endurance. Wear comfortable clothing and shoes, and
A circuit-style training program designed for aging adults to improve overall fitness. This class incorporates a variety of exercises to enhance mobility and endurance. Wear comfortable clothing and shoes, and
In-Person Tobacco Cessation Class Quit tobacco with the help of a tobacco cessation clinic offered by Kettering Health. There are two upcoming sessions to take you through the quitting process.
This evidence-based class, guided by a book-based curriculum, aims to reduce the fear of falling and increase activity levels through exercises that improve strength and balance. The program runs for
Book: Letter from Madelyn: Chronicles of a Caregivers by Elaine K Sanchez Being a caregiver can often feel isolating, making it difficult to find time for self-care. This book club
This 2.5 hour class led by a certified lactation consultant will help you get off to the best start by learning about: • Prenatal preparation • Positions for mom and baby • Breastfeeding warning signs • Prevention and relief of common problems • Breastfeeding when returning to work A self-paced eClass is also available which
Prepare for the upcoming birth of your baby by learning about: • Physical and emotional changes during pregnancy • Nutrition • Signs and symptoms of labor • Comfort and relaxation techniques • Stages of labor • Medical interventions and medications • What to expect after delivery This class features instructive video clips, interactive games, and
This 3-hour class focuses on the basic care of your newborn. During this interactive class, you’ll learn about the importance of bonding for your child’s brain development and how to
Kettering Health is committed to transforming the healthcare experience for every person in our community.
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