Ongoing

Diabetes Education Empowerment Program (DEEP)

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton

Take control of your health with Deep Take charge of your health with the evidence-based workshop designed to help individuals effectively manage diabetes.  This interactive and engaging program is perfect

Free

Cooking for Health – Cedarville

Cedarville Fire Department 19 South Street, Cedarville

Want to learn cooking skills to prepare food that will contribute to good health? Kettering Health is offering a FREE cooking class series at the Cedarville Fire Department. You will

Free

Meditation & Relaxation – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton

Come learn breathing, relaxation, and rejuvenation techniques to cultivate calmness and inner peach.  Practice meditation under the guidance of a certified trainer from the Heartfulness Institute. Benefits of Meditation: Improve

Free

Gentle Strength Circuit – Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering

A circuit-style training program designed for aging adults to improve overall fitness.  This class incorporates a variety of exercises to enhance mobility and endurance.  Wear comfortable clothing and shoes, and

Free

Gentle Strength Circuit – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville

A circuit-style training program designed for aging adults to improve overall fitness.  This class incorporates a variety of exercises to enhance mobility and endurance. Wear comfortable clothing and shoes, and

Free

Tobacco Cessation Class

Dayton Metro Library-Huber Heights Branch 6160 Chambersburg Road, Huber Heights

In-Person Tobacco Cessation Class Quit tobacco with the help of a tobacco cessation clinic offered by Kettering Health.  There are two upcoming sessions to take you through the quitting process. 

Free

Chair Yoga – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville

Stretch, Relax and Rejuvenate! Experience the benefits of yoga from a seated position, make it accessible for all.  Chair yoga helps improve flexibility, relieve tension, and boost circulation - all

Free

Chair Yoga – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton

Stretch, Relax and Rejuvenate! Experience the benefits of yoga from a seated position, make it accessible for all.  Chair yoga helps improve flexibility, relieve tension, and boost circulation - all

Free

Zumba Gold – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville

Zumba Gold - Dance Your Way to Fitness! Zumba Gold offers all the fun of traditional Zumba but at a lower intensity. With easy-to-follow dance moves set to vibrant music,

Free

Maternity Tour: Kettering Health Hamilton

Online - Maternity Tour Please use the Zoom link to join tour, Password: KHNBaby

Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay.

Free

Maternity Tour: Kettering Health Washington Township

Online - Maternity Tour Please use the Zoom link to join tour, Password: KHNBaby

Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay.

Free

Infant/Child CPR

Kettering Health Main Campus - 3737 Building, Polen Classroom 3737 Southern Blvd, Kettering

Taught by a CPR-certified registered nurse, this one-time three-hour class covers basic CPR skills and choking prevention. Class space is limited to provide a personal learning experience. No certification is

Maternity Tour: Kettering Health Main Campus

Online - Maternity Tour Please use the Zoom link to join tour, Password: KHNBaby

Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay.

Free