Want to learn cooking skills to prepare food that will contribute to good health? Kettering Health is offering a FREE cooking class series at the Cedarville Fire Department. You will
Exercise Classes: Please wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local partner in Medicare. Strength & Conditioning:
Exercise Classes: Please wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local partner in Medicare. Strength & Conditioning:
Stretch, Relax and Rejuvenate! Experience the benefits of yoga from a seated position, make it accessible for all. Chair yoga helps improve flexibility, relieve tension, and boost circulation - all
Zumba Gold offers all the fun of traditional Zumba but at a lower intensity. With easy-to-follow dance moves set to vibrant music, this class focuses on cardio, coordination, and joy
The in-person class will consist of 3-2 hour sessions (1 class per week for 3 consecutive weeks) to prepare for the upcoming birth of your baby by learning about: •
This is an evidence-based class, guided by a book-based curriculum, aims to reduce the fear of failing and increase activity levels through exercises that improve strength and balance. The program
Join us for Bingocize, a 10-week program that combines the fun of bingo with gentle exercises and health education. Sessions meet twice and week on Wednesday, and Fridays, offering an
Zumba Gold offers all the fun of traditional Zumba but at a lower intensity. With easy-to-follow dance moves set to vibrant music, this class focuses on cardio, coordination, and joy
This in-person class will consist of 2-2 hour sessions (1 per week for 2 consecutive weeks) to help dads gain confidence and parenting skills prior to the arrival of their
Line dancing is a fun way to socialize and get fit! Learn easy-to-follow dance routines set to various music styles. No dance experience needed - just bring your energy and
Exercise Classes: Please wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local partner in Medicare. Strength & Conditioning:
Line dancing is a fun way to socialize and get fit! Learn easy-to-follow dance routines set to various music styles. No dance experience needed - just bring your energy and
The holiday season can be an especially challenging time for those who are grieving the loss of a loved one. This session is designed to provide a supportive space for
Heart disease is the number one killer for women in the United States. Symptoms and risk factors for heart disease can be different between men and women. It is important
MyChart gives you secure, online access to your personal health information. If you need assistance learning how to navigate the MyChart app, Kettering Health now offers 1-on-1 instruction at no
Kettering Health Main Campus Trauma Program is proud to offer Stop the Bleed training. This one-hour class prepares bystanders to stop uncontrolled bleeding and save a life. uncontrolled bleeding is
Welcome to our yoga class! We’ll explore a series of poses and breathing techniques designed to improve flexibility, strength, and mindfulness. Whether you're a beginner or have some experience, this
This 3-hour class focuses on the basic care of your newborn. During this interactive class, you’ll learn about the importance of bonding for your child’s brain development and how to
Kettering Health is committed to transforming the healthcare experience for every person in our community.
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