This is an evidence-based program designed to reduce fear of falling and help increase activity levels by promoting exercise to enhance strength and balance. This is an eight-week class, with each class building upon the previous week, please plan to attend all eight classes. Date: Wednesdays, September 18-November 6, 11 a.m. - 1 p.m. Location:
Are you 60 or older and looking for an opportunity to learn how to stay healthy and meet new people? The educational program offers six lessons that cover a wide range of topics. Join us for this fun program, where you’ll meet new people and: Learn about the aging process and how to make
This chair-based approach to yoga provides the same health and fitness benefits as a floor-based class, while allowing your body to be supported by the chair as you move. All levels welcome. This class is brought to you at no cost by RetireMed, our local partner in Medicare. Date: Tuesdays, October 1-29, 11 a.m. - noon
Want to learn how to line dance, but don’t know where to start? Line dancing is not just about the steps, it offers numerous health benefits. It promotes physical fitness,
This class introduces easy-to-follow Zumba dance choreography and focuses on balance, range of motion, and coordination. It’s well-suited for active older adults looking for Zumba at a lower intensity. Come
Discover the joy of traditional dances from around the world! Improve your rhythm, coordination, and cultural knowledge while enjoying a lively and social atmosphere. This class is open to all
Want to learn how to line dance, but don't know where to start? Line dancing is not just about the steps, it offers numerous health benefits. It promotes physical fitness,
Experience a full body strength and stretch workout using just a band and a chair. Please bring water to stay hydrated. This class is brought to you at no cost
Urban Ballroom for Couples (Beginner Level) Looking to make your evenings more enjoyable and connected? Come join our beginner-level urban ballroom dancing class for couples! What You’ll Experience: Learn the
Experience a full body strength and stretch workout using just a band and a chair. Please bring water to stay hydrated. This class is brought to you at no cost
Experience a full body strength and stretch workout using just a band and a chair. Please bring water to stay hydrated. This class is brought to you at no cost
Quit tobacco with the help of an in-person America Lung Association Freedom from Smoking Clinic offered by Kettering Heatlh. This 7-week program will take you through the quitting process, helping
This event has been cancelled due to lack of registration. Kettering Health is offering free classes for expecting mothers and their partners. These classes, led by a physician. Date:
This class introduces easy-to-follow Zumba dance choreography and focuses on balance, range of motion, and coordination. It’s well-suited for active older adults looking for Zumba at a lower intensity. Come
Taught by a CPR-certified registered nurse, this class covers basic CPR skills and choking prevention. Class space is limited to provide a personal learning experience. No certification is given for
Kettering Health is committed to transforming the healthcare experience for every person in our community.
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