This is an evidence-based program designed to reduce fear of falling and help increase activity levels by promoting exercise to enhance strength and balance. This is an eight-week class, with each class building upon the previous week, please plan to attend all eight classes. Date: Wednesdays, September 18-November 6, 11 a.m. - 1 p.m. Location:
This is a two part series to help dads gain confidence and parenting skills prior to the arrival of their newborn. Topics include: • The Pregnant Dad, Labor and Delivery: Partner in Birth and Parent Training Wheels • Caring for Your Baby: Going Home and Getting Real, Bonding and Breastfeeding – Dads Matter! • The
Are you 60 or older and looking for an opportunity to learn how to stay healthy and meet new people? The educational program offers six lessons that cover a wide range of topics. Join us for this fun program, where you’ll meet new people and: Learn about the aging process and how to make
This chair-based approach to yoga provides the same health and fitness benefits as a floor-based class, while allowing your body to be supported by the chair as you move. All levels welcome. This class is brought to you at no cost by RetireMed, our local partner in Medicare. Date: Tuesdays, October 1-29, 11 a.m. - noon
The in-person class will consist of 3-2 hour sessions (1 class per week for 3 consecutive weeks) to prepare for the upcoming birth of your baby by learning about: •
Want to learn how to line dance, but don’t know where to start? Line dancing is not just about the steps, it offers numerous health benefits. It promotes physical fitness,
This class introduces easy-to-follow Zumba dance choreography and focuses on balance, range of motion, and coordination. It’s well-suited for active older adults looking for Zumba at a lower intensity. Come
Discover the joy of traditional dances from around the world! Improve your rhythm, coordination, and cultural knowledge while enjoying a lively and social atmosphere. This class is open to all
Want to learn how to line dance, but don't know where to start? Line dancing is not just about the steps, it offers numerous health benefits. It promotes physical fitness,
Come and explore the world of paper crafting with us. In this workshop, we will provide you with various ways to get your creative juices flowing, from building paper boxes
Experience a full body strength and stretch workout using just a band and a chair. Please bring water to stay hydrated. This class is brought to you at no cost
Urban Ballroom for Couples (Beginner Level) Looking to make your evenings more enjoyable and connected? Come join our beginner-level urban ballroom dancing class for couples! What You’ll Experience: Learn the
Kettering Health is committed to transforming the healthcare experience for every person in our community.
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