Ongoing

A Matter of Balance: YA Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering

This is an evidence-based program designed to reduce fear of falling and help increase activity levels by promoting exercise to enhance strength and balance.  This is an eight-week class, with

Free

Dad Class

Kettering Health Main Campus - 3737 Building, Polen Classroom 3737 Southern Blvd, Kettering

This is a two part series to help dads gain confidence and parenting skills prior to the arrival of their newborn. Topics include: • The Pregnant Dad, Labor and Delivery:

$30.00

Wellness Initiative for Seniors (WISE) – YA Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton

Are you 60 or older and looking for an opportunity to learn how to stay healthy and meet new people?   The educational program offers six lessons that cover a

Free

Chair Yoga – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville

This chair-based approach to yoga provides the same health and fitness benefits as a floor-based class, while allowing your body to be supported by the chair as you move.  All

Free

Childbirth Preparation

Kettering Health Main Campus - 3737 Building, Polen Classroom 3737 Southern Blvd, Kettering

The in-person class will consist of 3-2 hour sessions (1 class per week for 3 consecutive weeks) to prepare for the upcoming birth of your baby by learning about: •

$60.00

Beginners-only Line Dance – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton

Want to learn how to line dance, but don’t know where to start?  Line dancing is not just about the steps, it offers numerous health benefits.  It promotes physical fitness,

Free

Zumba Gold – YA Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton

This class introduces easy-to-follow Zumba dance choreography and focuses on balance, range of motion, and coordination.  It’s well-suited for active older adults looking for Zumba at a lower intensity.  Come

Free

Infant/Child CPR and Safety

Kettering Health Main Campus - 3737 Building, Polen Classroom 3737 Southern Blvd, Kettering

Taught by a CPR-certified registered nurse, this class covers basic CPR skills and choking prevention. Class space is limited to provide a personal learning experience. No certification is given for

$30.00
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