This class offers a combination of core-strengthening exercises and bursts of cardio to enhance your balance. You'll engage in drills and exercises specifically designed to improve your overall strength and
This class offers a combination of core-strengthening exercises and bursts of cardio to enhance your balance. You'll engage in drills and exercises specifically designed to improve your overall strength and
Are you 60 or older and looking for an opportunity to learn how to stay healthy and meet new people? The educational program offers six lessons that cover a
Kettering Health is committed to transforming the healthcare experience for every person in our community.
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