This class introduces easy-to-follow Zumba dance choreography and focuses on balance, range of motion, and coordination.  It’s well-suited for active older adults looking for Zumba at a lower intensity.  Come

This class introduces easy-to-follow Zumba dance choreography and focuses on balance, range of motion, and coordination.  It’s well-suited for active older adults looking for Zumba at a lower intensity.  Come

This class is an overall focus on core and oblique muscles.  Exercises are performed standing, seated, or lying down.  Weights, balls, bands, and bodyweight are used for the class.  A strong core is the key to building balance no matter our age!  Please bring your own weights and a water bottle to stay hydrated.  This

This class is an overall focus on core and oblique muscles.  Exercises are performed standing, seated, or lying down.  Weights, balls, bands, and bodyweight are used for the class.  A strong core is the key to building balance no matter our age!  Please bring your own weights and a water bottle to stay hydrated.  This

This class is an overall focus on core and oblique muscles.  Exercises are performed standing, seated, or lying down.  Weights, balls, bands, and bodyweight are used for the class.  A strong core is the key to building balance no matter our age!  Please bring your own weights and a water bottle to stay hydrated.  This

Hawaiian Hula is more than just a dance - It's a captivating narrative that flows from the heart of the Hawaiian Islands.  Engaging both mind and body, Hula cultivates coordination and gently invigorates the heart. With its weight-bearing nature, it fosters strong bones and lean muscle mass while promoting memory retention, balance, flexibility, and strength.