Remote Programming-Baseball
Training to improve performance. Program is delivered through the Train heroic app.
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$500.00
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Ongoing
Zumba Gold- YA Centerville
Kettering Health Years Ahead -Centerville 6661 Clyo Rd, CentervilleThis class introduces easy-to-follow Zumba dance choreography and focuses on balance, range of motion, and coordination. It’s well-suited for active older adults looking for Zumba at a lower intensity. Come ready to sweat and prepared to leave feeling empowered and strong. Please bring water to stay hydrated. This class is brought to you at no
Free
Zumba Gold – YA Dayton
Kettering Health Years Ahead - Dayton 3969 Salem Avenue, DaytonThis class introduces easy-to-follow Zumba dance choreography and focuses on balance, range of motion, and coordination. It’s well-suited for active older adults looking for Zumba at a lower intensity. Come ready to sweat and prepared to leave feeling empowered and strong. Please bring water to stay hydrated. This class is brought to you at no
Free
Come to Explore – ABS Express – YA Dayton
Kettering Health Years Ahead - Dayton 3969 Salem Avenue, DaytonThis class is an overall focus on core and oblique muscles. Exercises are performed standing, seated, or lying down. Weights, balls, bands, and bodyweight are used for the class. A
Come to Explore: ABS Express- YA Kettering
Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, KetteringThis class is an overall focus on core and oblique muscles. Exercises are performed standing, seated, or lying down. Weights, balls, bands, and bodyweight are used for the class. A
Come to Explore – ABS Express – YA Centerville
Kettering Health Years Ahead -Centerville 6661 Clyo Rd, CentervilleThis class is an overall focus on core and oblique muscles. Exercises are performed standing, seated, or lying down. Weights, balls, bands, and bodyweight are used for the class. A
Come to Explore: Experience the Art of Hawaiian Hula – YA Centerville
Kettering Health Years Ahead -Centerville 6661 Clyo Rd, CentervilleHawaiian Hula is more than just a dance - It's a captivating narrative that flows from the heart of the Hawaiian Islands. Engaging both mind and body, Hula cultivates coordination
Cooking for Health Series
Cedarville Fire Department 19 South Street, CedarvilleWant to learn cooking skills to prepare food that will contribute to good health? Kettering Health is offering a FREE cooking class series at the Cedarville Fire Department. You will learn cooking basics as well as how to cook for specific health issues, such as high blood pressure, diabetes, heart disease, and cancer. We’ll prepare
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Free
Laboring Naturally
Kettering Health Main Campus - 3737 Building, Polen Classroom 3737 Southern Blvd, KetteringThis interactive class builds on information learned in our Childbirth Preparation Class. Relaxation and support for both partners is explored in further detail.
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