Perfect For: Active older adults who are looking for a modified Zumba Class that recreates the original moves you love at a lower intensity. How It Works: The design of the class

This 4-weeks class will get you moving in the full-body exercise class. We will explore strength, stretch, cardio, core and balance. This class is brought to you at no cost, by

The Mediterranean diet has received so much attention as a healthy way to eat, and with good reason. How can you incorporate these foods into everyday life? Join us as we discover the benefits of this eating pattern, and the many ways to add delicious foods of the Mediterranean into your daily menu.