This is an evidence-based program designed to reduce fear of falling and help increase activity levels by promoting exercise to enhance strength and balance. This is an eight-week class, with
Perfect For: Active older adults who are looking for a modified Zumba Class that recreates the original moves you love at a lower intensity. How It Works: The design of the class
We’ll get you moving in the full-body exercise class. We will explore strength, stretch, cardio, core, and balance. This class is brought to you at no cost, by RetireMed, our
This 4-weeks class will get you moving in the full-body exercise class. We will explore strength, stretch, cardio, core and balance. This class is brought to you at no cost, by
Perfect For: Active older adults who are looking for a modified Zumba Class that recreates the original moves you love at a lower intensity. How It Works: The design of the class
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