Ongoing

A Matter of Balance – Managing Concerns About Falls

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville

This is an evidence-based program designed to reduce fear of falling and help increase activity levels by promoting exercise to enhance strength and balance.  This is an eight-week class, with

Free

Zumba Gold – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville

Perfect For: Active older adults who are looking for a modified Zumba Class that recreates the original moves you love at a lower intensity. How It Works: The design of the class

Free

Fit N Motion

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville

We’ll get you moving in the full-body exercise class.  We will explore strength, stretch, cardio, core, and balance.  This class is brought to you at no cost, by RetireMed, our

Free

Fit ‘N’ Motion – Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering

This 4-weeks class will get you moving in the full-body exercise class. We will explore strength, stretch, cardio, core and balance. This class is brought to you at no cost, by

Free

Zumba Gold – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton

Perfect For: Active older adults who are looking for a modified Zumba Class that recreates the original moves you love at a lower intensity. How It Works: The design of the class

Free
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