Line Dancing
Kettering Health Years Ahead - Dayton 3969 Salem Avenue, DaytonJoin us for a fun evening of line dancing, proven to benefit the whole body. This form of aerobic exercise helps to strengthen the heart and bones and can even
Free
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Ongoing
Band Basics
Kettering Health Years Ahead - Dayton 3969 Salem Avenue, DaytonExperience a full body strength and stretch workout using just a band and a chair. (Bands provided). This class is brought to you at no cost by RetireMED, your local
Free
Functional Movement
Kettering Health Years Ahead -Centerville 6661 Clyo Rd, CentervilleThis class will explore functional, everyday movements through the lens of strength and balance to help you move well as you age. We will cover lower body and core strengthening,
Free
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