|
S
Sun
|
M
Mon
|
T
Tue
|
W
Wed
|
T
Thu
|
F
Fri
|
S
Sat
|
|---|---|---|---|---|---|---|
|
8 events,
Aging Mastery Program – Centerville
The Aging Mastery Program, created by the National Council on Aging, is a 10-week course encouraging older adults, age 55 and over, to explore the realities of living longer, physical activities, sleep, healthy eating and hydration, financial fitness, managing medications, planning for sickness/death, healthy relationships, falls prevention and community engagement. This is a ten-week class,
Free
Zumba Gold – Centerville
Who It's Perfect For: Active older adults who are looking for a modified Zumba Class that recreates the original moves you love at a lower intensity. How It Works: The design of the class introduces easy-to-follow Zumba Choreography that focuses on balance, range of motion and coordination. Come ready to sweat and prepare to leave empowered
Free
Hoop Fitness – Good for your Heart – Centerville
Benefits of hula hooping involve the entire body from legs, core, and arms to help you burn calories. This class will help you improve your core muscles. This class is brought to you at no cost, by RetireMed, our local partner in Medicare. Date: Tuesday, May 2-30, 2-3 p.m. (five-week class) This class will be held
Free
Tai Chi for Arthritis – Kettering
Join us in our Tai Chi for Arthritis workshop! The workshop will take you through an 8-week series, that meets 2 days a week, of gentle movements and stretches to promote body awareness, physical well-being, and mental wellbeing. The benefits include improving one’s quality of life, decreasing the risk of falls, and relieving pain associated
Free
Aging Mastery Program -Dayton
The Aging Mastery Program, created by the National Council on Aging, is a 10-week course encouraging older adults, age 55 and over, to explore the realities of living longer, physical activities, sleep, healthy eating and hydration, financial fitness, managing medications, planning for sickness/death, healthy relationships, falls prevention and community engagement. This is a ten-week class,
Free
Yoga for Beginners (Mat)
This class is suitable for those completely new to yoga and for those who have never done yoga before. This class is brought to you at no cost, by RetireMed, our local partner in Medicare. Date: Tuesday, May 9-30, 11:30-12:30 p.m. All classes on this flyer are held at our Kettering Health Years Ahead Centerville,
Free
A Matter of Balance – Kettering
This is an evidence-based program designed to reduce fear of falling and help increase activity levels by promoting exercise to enhance strength and balance. This is an eight-week class, with each class building upon the previous week, please plan to attend all eight classes. Wednesdays, March 10-June 28, 10 a.m. - noon (eight-week class) This
Free
CANCELLED – The Principles of CREATION Health – Centerville
Become Healthier and Learn God's plan for a full life. An abundant life is experienced through love, joy, and peach. Developing a lifestyle that supports positive, healthy choices brings us in harmony with God's plans. Now you can improve your health and fitness while learning God's plan for living life to it's fullest. This class
Free
|
8 events,
|
8 events,
|
7 events,
-
Kettering Health Sports Medicine is hosting our annual Sports Medicine Symposium on the campus of Kettering Health Dayton (Grandview Medical Center) in Dayton, Ohio on Friday, June 2nd. There will be two options for participation of this event: Live event: Seats limited. Hosted in the Rieck Auditorium at Kettering Health Dayton. Parking and directions will
$10.00 – $85.00
-
Join Megan Grant, DO, as she explains the different between MD (Doctor or Medicine) and a DO (Doctor of Osteopathic Medicine), and how osteopathic manipulative therapy can treat muscle and bone pain as you age. Date: Friday, June 2, noon -1 p.m. This class will be held at the Kettering Health Years Ahead in Kettering
Free
|
6 events,
-
"Good Grilling: Tips for a Healthy and Delicious Summer Join us as we go beyond burgers and brats to discuss ways to grill healthy summer recipes full of flavor."
Free
|
||
|
5 events,
Aging Mastery Program – Centerville
Tai Chi for Arthritis – Kettering
Aging Mastery Program -Dayton
A Matter of Balance – Kettering
CANCELLED – The Principles of CREATION Health – Centerville
|
6 events,
Line Dance for Beginners – Centerville
Join us for a fun evening of line dancing, a form of exercise proven to benefit the mind and body. Dancing helps strengthen heart and bones, can help with balance and coordination, and even improve memory and concentration. This class is brought to you at no cost, by RetireMed, our local partner in Medicare. Date:
Free
|
8 events,
Walk This Way
Join the Walk This Way group for a 30 min., four weeks series outdoor walking class. Learn the health benefits and tips for a safe and successful workout in a small group. Wear appropriate shoes, attire, and bring a water bottle. In the event of rain, class will be canceled. This class is brought to
Free
Strength, Balance, and Flexibility
A total body workout focused on strengthening core muscle, arms, and legs. This class will amplify the body's movements through stretch, improving overall balance, postures, muscle, tone and mobility. This class is brought to you at no cost, by RetireMed, our local partner in Medicare. Date: Tuesday, June 6-27, 1-2 p.m. (four-weeks class) All classes
Free
|
10 events,
-
U.S. veterans are entitled to burial benefits and recognition because of their service to our country? In this presentation, a representative from Dignity Memorial will explain the special savings and
Free
-
Kettering Health Sports Medicine will accept individual cancellations with a full refund of course fees up to one week prior to scheduled event and a partial refund, less $20.00, after one week prior to the event date to cover administrative and supply costs. No refunds will be made for no-shows on day of scheduled event.
$20.00
|
14 events,
Chair Core and Strength – Kettering
This is a seated class that focuses on strengthening and stretching the entire core including abdominals, low back, and hips. Strengthening this area can lead to better balance and steadiness. This class is brought to you at no cost, by RetireMed, our local partner in Medicare. Date: Thursday, June8-29, 9:30 - 10:30 a.m. (four-week class)
Free
Zumba Gold – Kettering
Who It's Perfect For: Active older adults who are looking for a modified Zumba Class that recreates the original moves you love at a lower intensity. How It Works: The design of the class introduces easy-to-follow Zumba Choreography that focuses on balance, range of motion and coordination. Come ready to sweat and prepare to leave empowered
Free
Chair Core and Strength – Dayton
This is a seated class that focuses on strengthening and stretching the entire core including abdominals, low back, and hips. Strengthening this area can lead to better balance and steadiness. This class is brought to you at no cost, by RetireMed, our local partner in Medicare. Thursday, June 8-29, 2-3 p.m. (four-week class) All classes
Free
Line Dance for Beginners – Dayton
Join us for a fun evening of line dancing, a form of exercise proven to benefit the mind and body. Dancing helps strengthen heart and bones, can help with balance and coordination, and even improve memory and concentration. This class is brought to you at no cost, by RetireMed, our local partner in Medicare. Date:
Free
-
The Mediterranean Diet is known for several health benefits, but what are they? Join us as we discuss how this diet works, what current research says, and how you can include these healthful foods in your life. Date: Thursday, June 8, noon – 1 p.m. All classes are held at Kettering Health Years Ahead in
Free
-
The Mediterranean Diet is known for several health benefits, but what are they? Join us as we discuss how this diet works, what current research says, and how you can include these healthful foods in your life. Date: Thursday, June 8, noon – 1 p.m. All classes are held at Kettering Health Years Ahead in
Free
|
12 events,
-
Having difficulty sleeping? Join Dr. Sarah Hussain as she discusses how insomnia and sleep apnea can affects the quality of sleep which also affects your overall health and well-being. This presentation is virtual. An email with directions will be sent to the email address you provide at registration. Date: Friday, June 9, 3-4 p.m. This
Free
|
11 events,
|
|
11 events,
Aging Mastery Program – Centerville
Tai Chi for Arthritis – Kettering
Aging Mastery Program -Dayton
A Matter of Balance – Kettering
Line Dance for Beginners – Centerville
Walk This Way
Strength, Balance, and Flexibility
Chair Core and Strength – Kettering
Zumba Gold – Kettering
Chair Core and Strength – Dayton
Line Dance for Beginners – Dayton
|
11 events,
|
12 events,
-
We will be exploring ways to maximize a healthy lifestyle through exercise including strength, flexibility, balance, cardiovascular exercise, home or gym exercise, posture, and body mechanics. Date: Tuesday, June 13, noon-1 p.m. All classes are held at Kettering Health Years Ahead in Kettering and are designed for seniors. This program is free. Space is limited,
Free
|
11 events,
|
13 events,
-
Kettering Health Sports Medicine will accept individual cancellations with a full refund of course fees up to one week prior to scheduled event and a partial refund, less $20.00, after one week prior to the event date to cover administrative and supply costs. No refunds will be made for no-shows on day of scheduled event.
$35.00 – $55.00
-
Lifesaving training is for everyone Kettering Medical Center Trauma Program and MedFlight are proud to partner in offering Stop the Bleed training to the communities we serve. This one-hour class prepares bystanders to save life by stopping uncontrolled bleeding. Uncontrolled bleeding is the leading cause of preventable death from injury. Stop the Bleed training provides
Free
|
11 events,
|
11 events,
|
|
11 events,
Aging Mastery Program – Centerville
Tai Chi for Arthritis – Kettering
Aging Mastery Program -Dayton
A Matter of Balance – Kettering
Line Dance for Beginners – Centerville
Walk This Way
Strength, Balance, and Flexibility
Chair Core and Strength – Kettering
Zumba Gold – Kettering
Chair Core and Strength – Dayton
Line Dance for Beginners – Dayton
|
11 events,
|
11 events,
|
12 events,
-
"Belly pain and bowel troubles- Learn about IBS from Dr. Shashank Sarvepalli, Gastroenterologist. Do you have belly pain and abnormal bowel movements (diarrhea, constipation, or both)? You may have irritable
Free
|
11 events,
|
11 events,
|
11 events,
|
|
11 events,
Aging Mastery Program – Centerville
Tai Chi for Arthritis – Kettering
Aging Mastery Program -Dayton
A Matter of Balance – Kettering
Line Dance for Beginners – Centerville
Walk This Way
Strength, Balance, and Flexibility
Chair Core and Strength – Kettering
Zumba Gold – Kettering
Chair Core and Strength – Dayton
Line Dance for Beginners – Dayton
|
13 events,
-
Learn about the most common risk factors for falls and ways to keep the home and environment safe. Therapist from the NeuroRehab and Balance center along with our Trauma Injury Prevention specialist will give tips on nutrition, exercises to improve balance and strength and address common safety concerns. Learn how to manage these risks and
Free
-
Want to learn cooking skills to prepare food that will contribute to good health? Then this FREE monthly class at Gem City Market is what you’re looking for. Learn to cook for specific health issues, such as high blood pressure, diabetes, heart disease and cancer. We’ll prepare the food together, then enjoy eating as a
Free
|
10 events,
|
8 events,
-
Kettering Health Sports Medicine will accept individual cancellations with a full refund of course fees up to one week prior to scheduled event and a partial refund, less $20.00, after one week prior to the event date to cover administrative and supply costs. No refunds will be made for no-shows on day of scheduled event.
$35.00 – $55.00
|
Kettering Health is committed to transforming the healthcare experience for every person in our community.
Find Care NowInternet Explorer is no longer supported by Microsoft and this website will not display correctly when using Internet Explorer.
Please ensure that you are using a supported browser by downloading from one of the links below.
