Want to learn cooking skills to prepare food that will contribute to good health? Then this FREE monthly class at Gem City Market is what you're looking for. Learn to cook for specific health issues, such as high blood pressure, diabetes, heart disease and cancer. We'll prepare the food together, then enjoy eating as a
This is an evidence-based program designed to reduce fear of falling and help increase activity levels by promoting exercise to enhance strength and balance. This is an eight-week class, with each class building upon the previous week, please plan to attend all eight classes. Wednesdays, March 1-April 19, 10 a.m. - noon Location: Kettering Health
Looking to improve your golf game with less pain and better posture? Join us to learn simple tips on how to improve your golf swing and increase your yardage by using the Titleist Performance Institute method. Explanation of "The Body-Swing Connection" to develop a more efficient golf swing with less risk of injury will also
A chair-based approach to yoga. This class will provide the same health and fitness benefits as a floor-based class, while allowing your body to be supported by the chair as you move. This class is a 5-week series. All levels welcome. This class is brought to you at no cost, by RetireMed, our local partner in
Learn quick and healthy techniques and tips to modify fat, salt and sugar in recipes while retaining the flavor in your favorite recipes. And, at the same time boost the nutrition quality of foods that you make. Please call 937-558-3988 or 800-888-8362 with any questions.
Learn how you can save a life! This one-hour class prepares bystanders to stop uncontrolled bleeding until help arrives. Uncontrolled bleeding is the leading cause of preventable death from injury. Monday, March 6, 3-4pm Location: Kettering Health Years Ahead, 3969 Salem Ave, Dayton This Program is no cost to you. Space is limited and registration
A chair-based approach to yoga. This class will provide the same health and fitness benefits as a floor-based class, while allowing your body to be supported by the chair as you move. All levels welcome. This class is brought to you at no cost, by RetireMed, our local partner in Medicare. Tuesdays, March 7-28,
Perfect For: Active older adults who are looking for a modified Zumba®class that recreates the original moves you love at a lower intensity. How It Works: The design of the class introduces easy-to-follow Zumba®choreography that focuses on balance, range of motion and coordination. Come ready to sweat and prepare to leave empowered and feeling strong.
Learn about the most common risk factors for falls and ways to keep the home and environment safe. Therapists from the NeuroRehab and Balance Center along with our Trauma Injury Prevention specialist will give tips on nutrition, exercises to improve balance and strength and address common safety concerns. Learn how to manage these risks and
Kettering Health Hamilton is hosting a Ladies’ Health Night Out and food tasting at the Oscar Event Center at Jungle Jim’s International Market–Fairfield Join us for learn about new robotic advancements in women’s health from our experts and see an interactive robotic demonstration. This event includes: Food sampling Women’s Health Expo Smoothie demo Door Prize
Learn how you can save a life! This one-hour class prepares bystanders to stop uncontrolled bleeding until help arrives. Uncontrolled bleeding is the leading cause of preventable death from injury. Wednesday, March 8, 1-2 p.m. Location: Kettering Heath Years Ahead, 6661, Clyo Rd, Centerville This program is no cost to you. Space is limited and
Looking to improve your golf game with less pain and better posture? Join us to learn simple tips on how to improve your golf swing and increase your yardage by using the Titleist Performance Institute method. Explanation of “The Body-Swing Connection” to develop a more efficient golf swing with less risk of injury will also
Robotic-assisted Hernia Surgery to get you back quickly Only 15% of the five million people in the United State suffering from a hernia seek medical attention. Kettering Health Hamilton’s hernia team will explain the causes, signs, and symptoms of a hernia. Hernias can be caused by everyday activities like exercise or working a manual labor
We know “an apple a day…” but what about the benefits of other fruits and vegetables? Join us as we discuss how adding more produce to your diet impacts your health and well-being. Thursday, March 9, 1-2 p.m. Location: Kettering Health Years Ahead, 6661 Clyo Rd., Centerville This program is no cost to you. Space
We know "an apple a day..." but what about the benefits of other fruits and vegetables? Join us as we discuss how adding more produce to your diet impacts your health and well-being. Thursday, March 9, 1-2pm Location: Kettering Health Years Ahead, 3969 Salem Ave, Dayton This program is no cost to you. Space is
The Area Agency on Aging offers programs on the Trualta platform - a vital and innovative program offering free online resources to help families manage care at home for their aging loved ones and themselves. This class will provide hands-on tour of the Dayton Area Caregivers site Trualta. This is a two-part class, with each class building upon
Join us for a fun evening of line dancing, a form of exercise proven to benefit the whole body, it helps strengthen the heart and bones and can even help with balance and coordination. This class is 8-weeks. This class is brought to you at no cost, by RetireMed, our local partner in Medicare. Thursday, March
Lifesaving training is for everyone Kettering Medical Center Trauma Program and MedFlight are proud to partner in offering Stop the Bleed training to the communities we serve. This one-hour class prepares bystanders to save life by stopping uncontrolled bleeding. Uncontrolled bleeding is the leading cause of preventable death from injury. Stop the Bleed training provides
Please plan to arrive at the Sports Medicine Center a few minutes before the start time and be picked up promptly at noon. Wear comfortable clothing and please no open toed shoes. Breakfast will be provided.
This program is no cost to you. Space is limited and registration is required. For more information and to register, please call (937) 558-3988 or click “GOING” below to reserve your spot. Class 1 - Bring your cell phone, tablet, or laptop for this event. We will do a step-by-step navigation on how to find
Honey, sugar, agave, artificial sweeteners, which one is best? Join us as we discuss traditional and alternative sweeteners, and ways to help you enjoy the sweet side of life. Thursday, March 23, 1-2p.m. Location: Kettering Health Years Ahead, 3969 Salem Ave, Dayton This program is no cost to you. Space is limited and registration is
Honey, sugar, agave, artificial sweeteners, which one is best? Join us as we discuss traditional and alternative sweeteners, and ways to help you enjoy the sweet side of life. Thursday, March 23, 1-2 p.m. Location: Kettering Years Ahead, 6661 Clyo Rd, Centerville This program is no cost to you. Space is limited and registration is
Want to learn cooking skills to prepare food that will contribute to good health? Then this FREE monthly class at Gem City Market is what you're looking for. Learn to cook for specific health issues, such as high blood pressure, diabetes, heart disease and cancer. We'll prepare the food together, then enjoy eating as a
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