February is American Heart Month. During this conversation, you will learn more about the American Heart Association, and key measures for improving and maintaining cardiovascular health. Better cardiovascular health helps lower the risk for heart disease, stroke, and other major health problems. American Heart will be providing free blood pressure cuffs. Wednesday, February 1, 1-2

Experience a full body strength and stretch workout using just a band and a chair.  (Bands provided). This class is brought to you at no cost by RetireMED, your local partner in Medicare. Date: Tuesday, February 7, 2-3 p.m. Location: Years Ahead Primary Care 65+, 3969 Salem Ave, Dayton This program is free; space is limited, and

This class will explore functional, everyday movements through the lens of strength and balance to help you move well as you age. We will cover lower body and core strengthening, as well as static and dynamic balance exercises to keep you feeling confident in your everyday life. This class is sponsored by RetireMED, your local

Many factors impact heart health. Join us as we discuss heart disease, blood pressure and cholesterol control plus nutrition tips for a healthy heart. Thursday, February 9, 1-2 p.m. This program is free; space is limited, and registration is required.  For more information, and to register, please call (937)558-3988 or click "GOING" below to reserve

Many factors impact heart health. Join us as we discuss heart disease, blood pressure and cholesterol control plus nutrition tips for a healthy heart. Date: Thursday, February 23, 1-2 p.m. This program is free; space is limited, and registration is required.  For more information, and to register, please call (937)558-3988 or click "GOING" below to reserve your