Mindfulness is a state of intentional, nonjudgmental focus on the present moment. Mindfulness has been studied for many years. Practicing mindfulness has shown to benefit physical, emotional and mental health.
EVENT CANCELED Join a panel of health care professionals for a conversation on nutrition, exercise, and mental health. Ask questions and get live answers from experts. Date: Thursday, August 10,
This chair-based approach to yoga provides the same health and fitness benefits as a floor-based class, while allowing your body to be supported by the chair as you move. All
Join a panel of health care professionals from Kettering Health for a conversation on nutrition, exercise, and mental health. Ask questions. and get live answers from experts. Date: Thursday, August
Taught by a CPR-certified registered nurse, this class covers basic CPR skills and choking prevention. Class space is limited to provide a personal learning experience. No certification is given for
This 2.5 hour class led by a certified lactation consultant will help you get off to the best start by learning about: • Prenatal preparation • Positions for mom and
This 3-hour class focuses on the basic care of your newborn. During this interactive class, you’ll learn about the importance of bonding for your child’s brain development and how to
Prepare for the upcoming birth of your baby by learning about: • Physical and emotional changes during pregnancy • Nutrition • Signs and symptoms of labor • Comfort and relaxation
Join Katresha William Ellington, APRN CNP for a basic overview of Type 2 Diabetes including: What is diabetes? What are the risk factors? How is it’s treated? How is it’s
This class focuses on current maternity practice and updates grandparents-to-be on changes in infant care and safety guidelines.
This 3-hour class focuses on the basic care of your newborn. During this interactive class, you’ll learn about the importance of bonding for your child’s brain development and how to
Under the Sea: The World of Aquatic Foods Join us as we discover the word of aquatic foods, which extends far beyond fish, and how these healthy, nutrient-rich foods can
Kettering Health is committed to transforming the healthcare experience for every person in our community.
Find Care NowInternet Explorer is no longer supported by Microsoft and this website will not display correctly when using Internet Explorer.
Please ensure that you are using a supported browser by downloading from one of the links below.
