Come to Explore: Strength, Stretch, and Recharge – Centerville
Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United StatesLow-Impact Strength, Stretch, and Cardio class designed for all fitness levels. Experience a comprehensive strength and cardio session, providing a full-body workout. Exercises focus on building muscle and core strength while enhancing balance. Various equipment, including hand weights, (bring your own weights) bands, and balls, will be incorporated. Come in carrying the weight of the