This class introduces easy-to-follow Zumba dance choreography and focuses on balance, range of motion, and coordination.  It’s well-suited for active older adults looking for Zumba at a lower intensity.  Come ready to sweat and prepared to leave feeling empowered and strong.   Please bring water to stay hydrated.  This class is brought to you at no

Want to learn how to line dance, but don’t know where to start?  Line dancing is not just about the steps, it offers numerous health benefits.  It promotes physical fitness, provides cardiovascular exercise, coordination, improve motor skills, and it’s a social activity that provides memory enhancement. Please bring water to stay hydrated.  This class is

This class introduces easy-to-follow Zumba dance choreography and focuses on balance, range of motion, and coordination.  It’s well-suited for active older adults looking for Zumba at a lower intensity.  Come ready to sweat and prepared to leave feeling empowered and strong.   Please bring water to stay hydrated.  This class is brought to you at no

Join Dr. Ventura as he delivers critical information on Medicare fraud prevention, focusing on early detections, and how to protect personal information. Date: Thursday, November 7, 11: 30 a.m. - 12:30 p.m. Location:  Years Ahead Kettering, 1745 Stroop Rd, Kettering This program is free.  Space is limited, and registration is required.  For more information and

Whether you're new to weightlifting or looking for a low-impact alternative to traditional workouts, this class is perfect for enhancing your strength and confidence. Join our Seated Weightlifting class for a comprehensive and accessible strength training experience! This class is designed for individuals of all fitness levels, providing a supportive environment where you can build