Learn how you can save a life! This one-hour class prepares bystanders to stop uncontrolled bleeding until help arrives. Uncontrolled bleeding is the leading cause of preventable death from injury.
Cancer screenings save lives. Colon cancer is the third most diagnosed cancer and on the rise in young adults. A regular screening can provide necessary opportunities to find colon cancer at an early stage before it has spread. Dr. Shashank Sarvepalli is an expert in diagnosing and treating various conditions affecting the gastrointestinal (GI) system
Want to learn cooking skills to prepare food that will contribute to good health? Then this FREE monthly class at Gem City Market is what you’re looking for. Learn to
Medication can be expensive. Join Linda Gutierrez, PharmD, as she gives resources for finding a reasonably priced alternative. Come to the session with the name of your most expensive medication. Date: Friday, July 28, 1-2 p.m. This class will be held at the Kettering Health Years Ahead Dayton and are designed for seniors. All programs
Age-related eye diseases like macular degeneration, glaucoma, and cataracts can cause vision loss and other visual distortions over time. These low vision problems can cause falls, medication errors, and difficulty
In this one-hour session, Kettering Health Police Department Lieutenant James Kotronis and Centerville Police Department Officer Jason Stamm: Illustrate current violent trends in the nation. Help subjects identify danger situations in their surroundings. Potential responses to dangerous situations Items to carry with you to help be safe. Date: Friday, August 4, 2-3 p.m. This class
Mindfulness is a state of intentional, nonjudgmental focus on the present moment. Mindfulness has been studied for many years. Practicing mindfulness has shown to benefit physical, emotional and mental health. Come learn how you can build mindfulness into your everyday life. Date: Thursday, August 10, 10-10:30 a.m. This class will be held at the Kettering
This chair-based approach to yoga provides the same health and fitness benefits as a floor-based class, while allowing your body to be supported by the chair as you move. All levels welcome. This class is brought to you at no cost by RetireMed, our local partner in Medicare. Date: Thursday, August 10-31, 11:30 a.m. -
Join a panel of health care professionals from Kettering Health for a conversation on nutrition, exercise, and mental health. Ask questions. and get live answers from experts. Date: Thursday, August 10, 3-4 p.m. This class will be held at the Kettering Health Years Ahead in Dayton and are designed for seniors. This program is free.
Join Katresha William Ellington, APRN CNP for a basic overview of Type 2 Diabetes including: What is diabetes? What are the risk factors? How is it’s treated? How is it’s prevented? Date: Monday, August 14, 2-3 p.m. This class will be held at the Kettering Health Years Ahead Dayton and are designed for seniors. All
The presentation focuses on mental wellness —understanding what it means and practical tips to improve your health. Staying Healthy with Technology Stress and Well-Being- Mindfulness Cognitive Reframing Importance of building strong interpersonal relationships Date: Friday, August 18, Noon - 1 p.m. This class will be held at the Kettering Health Years Ahead Dayton and are
Want to learn cooking skills to prepare food that will contribute to good health? Then this FREE monthly class at Gem City Market is what you’re looking for. Learn to cook for specific health issues, such as high blood pressure, diabetes, heart disease and cancer. We’ll prepare the food together, then enjoy eating as a
Kettering Health is committed to transforming the healthcare experience for every person in our community.
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