Want to learn cooking skills to prepare food that will contribute to good health? Then this FREE monthly class at Gem City Market is what you’re looking for. Learn to cook for specific health issues, such as high blood pressure, diabetes, heart disease and cancer. We’ll prepare the food together, then enjoy eating as a
Join us for an overview of RSV, where we’ll cover everything from transmission and symptoms to care and vaccination information. If you have any questions about RSV, this is the
Food is the center of many holiday traditions and gatherings. Learn strategies to enjoy the holidays without overindulging. Start the new year happy and healthy. Date: Thursday, November 9, 1-
Exercise is an important component of healthy living for all adults, but especially for those living with Parkinson's disease. This presentation aims to highlight the research that shows that many
NeuroRehab and Balance Center speech language pathologist will offer ways to improve brain health. Signs and Symptoms of deceased mental fitness and potential indications of dementia will be discussed. You will learn interventions, such as compensatory memory techniques, to use to maintain or improve cognition and quality of life. Date: Monday, November 13, 3:30-4:30 p.m.
Learn about the most common risk factors for falls and ways to keep the home and environment safe. Therapists from the NeuroRehab and Balance Center along with our trauma Injury
Smoking affects you more than you think. Make the choice to stop. Tobacco contains over 7,000 chemicals—69 of which are known to cause cancer. Quitting the usage of tobacco can reduce your risk for 15 types of cancer. Join Rae Norrod, an Advanced Oncology Certified Nurse with over 35 years of cancer experience, to discuss
This class introduces easy-to-follow Zumba dance choreography and focuses on balance, range of motion, and coordination. It’s well-suited for active older adults looking for Zumba at a lower intensity. Come
Travel with us to 12 different countries as we look at how different cultures use herbs, spices, aromatics, and flavors to create their delicious regional cuisine. Maybe you will want
With the rapid pace of knowledge sharing and social media, the realm of food trends is experiencing a period of constant change and evolution. We invite you to join us
Join us for American Heart Month as well explore strategies to lower salt intake. We’ll identify sneaky sources of sodium and provide you with six ways to improve your blood
Are you frustrated with the high sodium content of some foods or how to use the DASH Diet for optimal control of your blood pressure? Join us as we discuss
Kettering Health is committed to transforming the healthcare experience for every person in our community.
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