Want to learn cooking skills to prepare food that will contribute to good health? Then this FREE monthly class at Gem City Market is what you’re looking for. Learn to
Join us in our Tai Chi for Arthritis workshop! The workshop will take you through an 8-week series, that meets 2 days a week, of gentle movements and stretches to promote body awareness, physical well-being, and mental wellbeing. The benefits include improving one’s quality of life, decreasing the risk of falls, and relieving pain associated
This is an evidence-based program designed to reduce fear of falling and help increase activity levels by promoting exercise to enhance strength and balance. This is an eight-week class, with each class building upon the previous week, please plan to attend all eight classes. Wednesdays, September 27-November 15, 10 a.m. - noon (eight-week class) This
This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion, and coordination. It's well-suite for active, older adults looking for Zumba at a lower intensity. Come ready to sweat and prepare to leave feeling empowered and strong. This class is brought to you at no cost by RetireMed, our local partner in
It's important to prioritize your breast health at all ages. Learn about new advances in breast imaging including how artificial intelligence helps our radiologist see more clearly and find cancer
Processed, highly processed, ultra-processed? What does it all mean? Join us as we discuss the science behind food processing and understand how it may affect your health. Date: Thursday, October
Join us as we discuss three conditions affecting arterial health, and what you can do to decrease risk. This discussion will focus on peripheral arterial disease, carotid artery diseases, and
This is a two part series to help dads gain confidence and parenting skills prior to the arrival of their newborn. Topics include: The Pregnant Dad, Labor and Delivery: Partner
Want to learn cooking skills to prepare food that will contribute to good health? Then this FREE monthly class at Gem City Market is what you’re looking for. Learn to
Join us for an overview of RSV, where we’ll cover everything from transmission and symptoms to care and vaccination information. If you have any questions about RSV, this is the
Food is the center of many holiday traditions and gatherings. Learn strategies to enjoy the holidays without overindulging. Start the new year happy and healthy. Date: Thursday, November 9, 1-
Exercise is an important component of healthy living for all adults, but especially for those living with Parkinson's disease. This presentation aims to highlight the research that shows that many benefits physical activity has for those with Parkinson's disease. What type of exercise is recommended and what programs are available in the Dayton area. This
Kettering Health is committed to transforming the healthcare experience for every person in our community.
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