Do you have heartburn, trouble swallowing? – Join us as Dr. Shashank Sarvepalli, gastroenterologist talks about the effects of GERD/Dysphagia. More than fifteen million people in the United States suffer from heartburn or gastroesophageal reflux disease (GERD). Without treatment, it can lead to serious health problems like chronic cough, asthma, trouble swallowing, and even esophageal

Creating an end-of-life care plan can be confusing. Join Dr Courtney-Lynn Stahl, & Dr.  Nimisha Swali, as they discuss the following topics: Advance Directives DNR-CC vs DNR- CCA vs Full Code Living Wills Healthcare POA They will also cover how to fill out the correct paperwork and the process to create your will and the

How do you keep your mind active? Do you like to read or do word puzzles? How about brainteasers? Studies show that the more active your brain, the more you can fight against diseases such as Alzheimer’s and Dementia. If you want to work your brain, do some fun puzzles and brainteasers.  This class will

The Mediterranean Diet is known for several health benefits, but what are they? Join us as we discuss how this diet works, what current research says, and how you can

This is a seated class that focuses on strengthening and stretching the entire core including abdominals, low back, and hips. Strengthening this area can lead to better balance and steadiness.

Join us for a fun evening of line dancing, a form of exercise proven to benefit the mind and body. Dancing helps strengthen heart and bones, can help with balance

"Belly pain and bowel troubles- Learn about IBS from Dr. Shashank Sarvepalli, Gastroenterologist. Do you have belly pain and abnormal bowel movements (diarrhea, constipation, or both)? You may have irritable

In this full-body exercise class, we will explore strength, stretch, cardio, core, and balance. This class is brought to you at no cost by RetireMed, our local partner in Medicare.  (Chair