Understanding Osteoporosis and Osteopenia Identifying risk factors for Osteoporosis Exploring Complications associated with Osteoporosis Falls leading to fractures Complication of fractures Screening recommendations for Osteoporosis Overview of Osteoporosis medications (Basic level) Emphasizing the importance of medication compliance Actionable steps for screening and treatment of osteoporosis. Date: Wednesday, July 31, 1-2 p.m. Location:  Years Ahead Kettering,

This class is an overall focus on core and oblique muscles.  Exercises are performed standing, seated, or lying down.  Weights, balls, bands, and bodyweight are used for the class.  A strong core is the key to building balance no matter our age!  Please bring your own weights and a water bottle to stay hydrated.  This

This class is an overall focus on core and oblique muscles.  Exercises are performed standing, seated, or lying down.  Weights, balls, bands, and bodyweight are used for the class.  A strong core is the key to building balance no matter our age!  Please bring your own weights and a water bottle to stay hydrated.  This

This class is an overall focus on core and oblique muscles.  Exercises are performed standing, seated, or lying down.  Weights, balls, bands, and bodyweight are used for the class.  A strong core is the key to building balance no matter our age!  Please bring your own weights and a water bottle to stay hydrated.  This