No Equipment, No Problem

Troy-Miami County Public Library 419 W. Main St., Troy, OH, United States

Want to get fit without purchasing a gym membership or expensive equipment? Learn how to use body weight and minimal equipment to gain maximum fitness benefits.

Free

Breastfeeding

Kettering Health Washington Township - Cafeteria Classroom 1997 Miamisburg Centerville Rd, Washington Township, OH, United States

This 2.5 hour class led by a certified lactation consultant will help you get off to the best start by learning about: • Prenatal preparation • Positions for mom and

$10.00

Childbirth Preparation

Kettering Health Hamilton - Auditorium, Level B 630 Eaton Ave, Hamilton, OH, United States

Prepare for the upcoming birth of your baby by learning about: • Physical and emotional changes during pregnancy • Nutrition • Signs and symptoms of labor • Comfort and relaxation

$60.00

Baby Care

Kettering Health Washington Township - Cafeteria Classroom 1997 Miamisburg Centerville Rd, Washington Township, OH, United States

This 3-hour class focuses on the basic care of your newborn. During this interactive class, you’ll learn about the importance of bonding for your child’s brain development and how to

$30.00

Breastfeeding

Kettering Health Hamilton - Auditorium, Level B 630 Eaton Ave, Hamilton, OH, United States

This 2.5 hour class led by a certified lactation consultant will help you get off to the best start by learning about: • Prenatal preparation • Positions for mom and

$10.00

Childbirth Preparation

Kettering Health Washington Township - Cafeteria Classroom 1997 Miamisburg Centerville Rd, Washington Township, OH, United States

Prepare for the upcoming birth of your baby by learning about: • Physical and emotional changes during pregnancy • Nutrition • Signs and symptoms of labor • Comfort and relaxation techniques • Stages of labor • Medical interventions and medications • What to expect after delivery This class features instructive video clips, interactive games, and

$60.00

Baby Care

Kettering Health Hamilton - Auditorium, Level B 630 Eaton Ave, Hamilton, OH, United States

This 3-hour class focuses on the basic care of your newborn. During this interactive class, you’ll learn about the importance of bonding for your child’s brain development and how to read your baby’s cues to understand what they need. Additional topics include: • Bath demonstration • Feeding and diapering tips • Normal newborn characteristics •

$30.00

Band Basics – Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United States

Experience a full body strength and stretch workout using just a band and a chair.  Please bring water to stay hydrated.  This class is brought to you at no cost

Free

Band Basics – YA Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

Experience a full body strength and stretch workout using just a band and a chair.  Please bring water to stay hydrated.  This class is brought to you at no cost

Free

Cancer Prevention and Early Detection

Troy-Miami County Public Library 419 W. Main St., Troy, OH, United States

Join us as a health professional from the Kettering Health Cancer Center talks about factors that increase your risk for developing cancer, and explore ways that you may be able to reduce your risk. Learn about the role of cancer screening tests in early detection for the best survival rates.

Free

Maternity Tour: Kettering Health Hamilton

Online - Maternity Tour Please use the Zoom link to join tour, Password: KHNBaby

Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay. During the 30-minute tour, our experienced tour guide will explain where to park and how to find Labor and Delivery and Mother/Baby (postpartum) units. We

Free

Maternity Tour: Kettering Health Washington Township

Online - Maternity Tour Please use the Zoom link to join tour, Password: KHNBaby

Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay.

Free
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