Beginners-Only Line Dance – YA Dayton
Want to learn how to line dance, but don’t know where to start? Line dancing is not just about the steps, it offers numerous health benefits. It promotes physical fitness,
Free
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Zumba Gold – YA Dayton
This class introduces easy-to-follow Zumba dance choreography and focuses on balance, range of motion, and coordination. It’s well-suited for active older adults looking for Zumba at a lower intensity. Come
Free
Paper Creations – YA Dayton
Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United StatesCome and explore the world of paper crafting with us. In this workshop, we will provide you with various ways to get your creative juices flowing, from building paper boxes to creating greeting cards. We'll try out different techniques to help you develop your skills and create unique, handmade cards. Don't Miss out on this
Free
Come to Explore: Seated Weightlifting Class – Dayton
Whether you're new to weightlifting or looking for a low-impact alternative to traditional workouts, this class is perfect for enhancing your strength and confidence. Join our Seated Weightlifting class for
Free
Eat Well, Sleep Well – YA Dayton
Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United StatesStruggling with falling asleep, staying asleep, or feeling constantly exhausted? Stop counting sheep and learn how to incorporate sleep-enhancing foods and practical lifestyle techniques into your routine. Discover how these
Free
Coping with Grief: Surviving the Holidays – Dayton
Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United StatesThe holiday season can be an especially challenging time for those who are grieving the loss of a loved one. This session is designed to provide a supportive space for
Free
Boosting Brain Health- YA Dayton
Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United StatesNeuroRehab and Balance Center speech language pathologists will offer ways to improve brain health. Signs and symptoms of decrease mental fitness and potential indications of dementia will be discussed. You
Free
Coping with Grief: Surviving the Holidays- Dayton
Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United StatesThe holiday season can be an especially challenging time for those who are grieving the loss of a loved one. This session is designed to provide a supportive space for
Free
Balance 101 and Fall Prevention – YA Dayton
Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United StatesLearn about common risk factors for falls and tips for reducing hazards in the home. Therapists from NeuroRehab and Balance Center, along with trauma injury prevention specialist, will give tips
Free
Zumba Gold – Dayton
Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United StatesZumba Gold offers all the fun of traditional Zumba but at a lower intensity. With easy-to-follow dance moves set to vibrant music, this class focuses on cardio, coordination, and joy in movement! Wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local partner in
Free
Fit N Motion – Dayton
Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United StatesExercise Classes: Please wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local partner in Medicare. Strength & Conditioning:
Free
Menopause and Your Health – Dayton
Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United StatesJoin Dr. Savannah Fister, DO, as she defines menopause and explore its impact on various aspects of health, including bone health, cardiovascular functions, genitourinary changes, mental well-being, and more. She
Free
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