Join us in our Tai Chi for Arthritis workshop! The workshop will take you through an 8-week series, that meets 2 days a week, of gentle movements and stretches to
This is an evidence-based program designed to reduce fear of falling and help increase activity levels by promoting exercise to enhance strength and balance. This is an eight-week class, with
This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion, and coordination. It's well-suite for active, older adults looking for Zumba at a lower intensity. Come ready
This is a two part series to help dads gain confidence and parenting skills prior to the arrival of their newborn. Topics include: The Pregnant Dad, Labor and Delivery: Partner
Want to learn cooking skills to prepare food that will contribute to good health? Then this FREE monthly class at Gem City Market is what you’re looking for. Learn to
Join us for an overview of RSV, where we’ll cover everything from transmission and symptoms to care and vaccination information. If you have any questions about RSV, this is the perfect opportunity to get all the answers you need. Date: Monday, October 30, 2023, 1-2 p.m. Location: Years Ahead Dayton, 3969 Salem Ave, Dayton This
Food is the center of many holiday traditions and gatherings. Learn strategies to enjoy the holidays without overindulging. Start the new year happy and healthy. Date: Thursday, November 9, 1- 2 p.m. This class will be held at the Kettering Health Years Ahead Dayton and are designed for seniors. This program is free. Space is
Exercise is an important component of healthy living for all adults, but especially for those living with Parkinson's disease. This presentation aims to highlight the research that shows that many
NeuroRehab and Balance Center speech language pathologist will offer ways to improve brain health. Signs and Symptoms of deceased mental fitness and potential indications of dementia will be discussed. You
Learn about the most common risk factors for falls and ways to keep the home and environment safe. Therapists from the NeuroRehab and Balance Center along with our trauma Injury
Smoking affects you more than you think. Make the choice to stop. Tobacco contains over 7,000 chemicals—69 of which are known to cause cancer. Quitting the usage of tobacco can
This class introduces easy-to-follow Zumba dance choreography and focuses on balance, range of motion, and coordination. It’s well-suited for active older adults looking for Zumba at a lower intensity. Come
Kettering Health is committed to transforming the healthcare experience for every person in our community.
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