Tai Chi for Arthritis – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

Join us in our Tai Chi for Arthritis workshop! The workshop will take you through an 8-week series, that meets 2 days a week, of gentle movements and stretches to

Free

A Matter of Balance – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

This is an evidence-based program designed to reduce fear of falling and help increase activity levels by promoting exercise to enhance strength and balance.  This is an eight-week class, with

Free

Zumba Gold – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion, and coordination.  It's well-suite for active, older adults looking for Zumba at a lower intensity.  Come ready

Free

Breast Health 101

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

It's important to prioritize your breast health at all ages.  Learn about new advances in breast imaging including how artificial intelligence helps our radiologist see more clearly and find cancer

Free

Understanding Processed Foods and Your Health – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

Processed, highly processed, ultra-processed?  What does it all mean?  Join us as we discuss the science behind food processing and understand how it may affect your health. Date: Thursday, October

Free

Dad Class

Kettering Health Dayton 405 West Grand Ave, Dayton, OH, United States

This is a two part series to help dads gain confidence and parenting skills prior to the arrival of their newborn. Topics include: The Pregnant Dad, Labor and Delivery: Partner

$30.00

Nutrition for Health Cooking Class at Gem City Market

Gem City Market 324 Salem Ave, Dayton, OH

Want to learn cooking skills to prepare food that will contribute to good health? Then this FREE monthly class at Gem City Market is what you’re looking for. Learn to

Free

Respiratory Syncytial Virus Infection (RSV)- Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

Join us for an overview of RSV, where we’ll cover everything from transmission and symptoms to care and vaccination information.  If you have any questions about RSV, this is the

Free

Healthy Holiday Eating – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

Food is the center of many holiday traditions and gatherings.  Learn strategies to enjoy the holidays without overindulging.   Start the new year happy and healthy. Date: Thursday, November 9, 1-

Free

Benefits of Exercise and Parkinson’s Disease – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

Exercise is an important component of healthy living for all adults, but especially for those living with Parkinson's disease.  This presentation aims to highlight the research that shows that many

Free

Boosting Brain Health -Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

NeuroRehab and Balance Center speech language pathologist will offer ways to improve brain health.  Signs and Symptoms of deceased mental fitness and potential indications of dementia will be discussed.  You

Free
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