Boosting Brain Health – YA Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

NeuroRehab and Balance Center speech language pathologist will offer ways to improve brain health.  Signs and Symptoms of decreased mental fitness and potential indications of dementia will be discussed.  You

Free

Social Security 101 – Your Pathway to Financial Security – YA Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

Join us on a journey to understand the foundation of American financial stability - Social Security.  It's never too late to too early to delve into your financial well-being. Join

Free

Come to Explore: Experience the Art of Hawaiian Hula – YA Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

Hawaiian Hula is more than just a dance - It's a captivating narrative that flows from the heart of the Hawaiian Islands.  Engaging both mind and body, Hula cultivates coordination

Free

Chair Yoga -Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

This chair-based approach to yoga provides the same health and fitness benefits as a floor-based class, while allowing your body to be supported by the chair as you move.  All

Free

Beginners- Only Line Dance Class – YA Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

Want to learn how to line dance, but don’t know where to start?  Line dancing is not just about the steps, it offers numerous health benefits.  It promotes physical fitness,

Free

Fit N Motion – YA Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

This class offers a combination of core-strengthening exercises and bursts of cardio to enhance your balance. You'll engage in drills and exercises specifically designed to improve your overall strength and

Free

Urban Ballroom for Couples (Beginner Level) – YA Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

Urban Ballroom for Couples (Beginner Level) Looking to make your evenings more enjoyable and connected? Come join our beginner-level urban ballroom dancing class for couples! What You’ll Experience: Learn the

Free

Fit N Motion -YA Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United States

This class offers a combination of core-strengthening exercises and bursts of cardio to enhance your balance. You'll engage in drills and exercises specifically designed to improve your overall strength and

Free

Fit N Motion – YA Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

This class offers a combination of core-strengthening exercises and bursts of cardio to enhance your balance. You'll engage in drills and exercises specifically designed to improve your overall strength and

Free

Boosting Brain Health – YA Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United States

NeuroRehab and Balance Center speech language pathologists will offer ways to improve brain health.  Signs and symptoms of decrease mental fitness and potential indications of dementia will be discussed.  You

Free

No Equipment, No Problem

Troy-Miami County Public Library 419 W. Main St., Troy, OH, United States

Want to get fit without purchasing a gym membership or expensive equipment? Learn how to use body weight and minimal equipment to gain maximum fitness benefits.

Free
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