No Equipment, No Problem

Dayton Metro Library-Burkhardt Branch 4704 Burkhardt Ave, Dayton, United States

Want to get fit without purchasing a gym membership or expensive equipment? Learn how to use body weight and minimal equipment to gain maximum fitness benefits.

Free

EVENT CANCELED – Wireless Program – Get a Free Phone and Plan

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

The Lifeline Wireless Program provides eligible recipients with a fee cell phone and unlimited data, talk, and text. Pulsewrx representatives will be at the event enrolling eligible attendees into the benefit and providing approved individuals with free cell phones!  Recipients are eligible if they participate in one of these programs listed below. Kettering Health is

Free

No Equipment, No Problem

Dayton Metro Library-Main Library 215 East 3rd Street, Dayton, OH, United States

Want to get fit without purchasing a gym membership or expensive equipment? Learn how to use body weight and minimal equipment to gain maximum fitness benefits.

Free

No Equipment, No Problem

Dayton Metro Library-Trotwood Branch 855 East Main Street, Trotwood, OH, United States

Want to get fit without purchasing a gym membership or expensive equipment? Learn how to use body weight and minimal equipment to gain maximum fitness benefits.

Free

Come to Explore: Boomer Bootcamp – Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United States

Are you a Boomer or Aging master looking to gain strength and feel energized?  This class is for all levels of fitness!  Increase your heart rate, health, and strength safely, effectively, and comfortably.  All while having fun and getting fit!  This class is brought to you at no cost by RetireMed, our local partner in

Free

Senior Resources and Services – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

If you would like to receive information on services that support older adults, please attend this presentation to help you navigate community resources as you age, with presentations on Estate Planning Rachael Houck is a certified elder law attorney with the National Elder Law Foundation. she will discuss the six basic estate planning documents necessary

Free

CarFit

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

Kettering Health Main Campus Trauma Program is proud to offer CarFit to the communities we serve. CarFit is an educational program developed by AAA, AARP, and the American Occupational Therapy Association that offers older adults the opportunity to check how well their personal vehicles "fit" them. The program provides information and materials on community-specific resources that

Free

Hydration/Exploring Nutritious Drink Choices – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

Discover the benefits of staying hydrated!  Supporting physical performance, preventing headaches, and more - staying hydrated is essential for your health and well-being.  Join us to learn why it's one of the best things you can do for yourself. This program is free.  Space is limited, and registration is required.  For more information and to

Free

Hydration/Exploring Nutritious Drink Choices – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

Discover the benefits of staying hydrated!  Supporting physical performance, preventing headaches, and more - staying hydrated is essential for your health and well-being.  Join us to learn why it's one of the best things you can do for yourself. This program is free.  Space is limited, and registration is required.  For more information and to

Free

No Equipment, No Problem

Dayton Metro Library-Miamisburg Branch 545 East Linden Avenue, Miamisburg, OH, United States

Want to get fit without purchasing a gym membership or expensive equipment? Learn how to use body weight and minimal equipment to gain maximum fitness benefits.

Free

Nutrition Roundtable Discussion: Elevating Herbs – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

Take your taste buds to new levels!  Join us as we discuss an array of flavorful and nutrient packed herbs.  We'll cover their health benefits, learn how to experiment with exciting flavors combinations, and make the most of both fresh and dried herbs. Location:  Years Ahead Dayton, 3969 Salem Ave, Dayton Time:  10 a.m. to

Free

Nutrition Roundtable Discussion: Elevating Herbs – Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United States

Take your taste buds to new levels!  Join us as we discuss an array of flavorful and nutrient packed herbs.  We'll cover their health benefits, learn how to experiment with exciting flavors combinations, and make the most of both fresh and dried herbs. Location:  Years Ahead, 1745 Stroop Rd, Kettering Date:  Wednesday, May 15, 1-2

Free
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