This class will explore functional, everyday movements through the lens of strength and balance to help you move well as you age. We will cover lower body and core strengthening, as well as static and dynamic balance exercises to keep you feeling confident in your everyday life. This class is sponsored by RetireMED, your local
Having a challenge lowering your cholesterol? Join us as we discuss foods to emphasize in your diet for optimal heart health. Thursday, February 23, 1-2 p.m. This program is free; space is limited, and registration is required. For more information, and to register, please call (937)558-3988 or click "GOING" below to reserve your spot.
Want to learn cooking skills to prepare food that will contribute to good health? Then this FREE monthly class at Gem City Market is what you're looking for. Learn to
Looking to improve your golf game with less pain and better posture? Join us to learn simple tips on how to improve your golf swing and increase your yardage by
A chair-based approach to yoga. This class will provide the same health and fitness benefits as a floor-based class, while allowing your body to be supported by the chair as
Learn how you can save a life! This one-hour class prepares bystanders to stop uncontrolled bleeding until help arrives. Uncontrolled bleeding is the leading cause of preventable death from injury.
We know "an apple a day..." but what about the benefits of other fruits and vegetables? Join us as we discuss how adding more produce to your diet impacts your
Join us for a fun evening of line dancing, a form of exercise proven to benefit the whole body, it helps strengthen the heart and bones and can even help with balance and coordination. This class is 8-weeks. This class is brought to you at no cost, by RetireMed, our local partner in Medicare. Thursday, March
Honey, sugar, agave, artificial sweeteners, which one is best? Join us as we discuss traditional and alternative sweeteners, and ways to help you enjoy the sweet side of life. Thursday, March 23, 1-2p.m. Location: Kettering Health Years Ahead, 3969 Salem Ave, Dayton This program is no cost to you. Space is limited and registration is
Want to learn cooking skills to prepare food that will contribute to good health? Then this FREE monthly class at Gem City Market is what you're looking for. Learn to cook for specific health issues, such as high blood pressure, diabetes, heart disease and cancer. We'll prepare the food together, then enjoy eating as a
This 4-weeks class will get you moving in the full-body exercise class. We will explore strength, stretch, cardio, core and balance. This class is brought to you at no cost, by
Learn about the most common risk factors for falls and ways to keep the home and environment safe. Therapists from the NeuroRehab and Balance Center along with our Trauma Injury
Kettering Health is committed to transforming the healthcare experience for every person in our community.
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