Boosting Brain Health – YA Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

NeuroRehab and Balance Center speech language pathologist will offer ways to improve brain health.  Signs and Symptoms of decreased mental fitness and potential indications of dementia will be discussed.  You

Free

Breaking the Silence on Osteoporosis – YA Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United States

Understanding Osteoporosis and Osteopenia Identifying risk factors for Osteoporosis Exploring Complications associated with Osteoporosis Falls leading to fractures Complication of fractures Screening recommendations for Osteoporosis Overview of Osteoporosis medications (Basic

Free

Come to Explore – ABS Express – YA Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

This class is an overall focus on core and oblique muscles.  Exercises are performed standing, seated, or lying down.  Weights, balls, bands, and bodyweight are used for the class.  A

Free

Come to Explore: ABS Express- YA Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United States

This class is an overall focus on core and oblique muscles.  Exercises are performed standing, seated, or lying down.  Weights, balls, bands, and bodyweight are used for the class.  A

Free

Come to Explore – ABS Express – YA Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

This class is an overall focus on core and oblique muscles.  Exercises are performed standing, seated, or lying down.  Weights, balls, bands, and bodyweight are used for the class.  A

Free

Social Security 101 – Your Pathway to Financial Security – YA Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

Join us on a journey to understand the foundation of American financial stability - Social Security.  It's never too late to too early to delve into your financial well-being. Join

Free

Come to Explore: Experience the Art of Hawaiian Hula – YA Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

Hawaiian Hula is more than just a dance - It's a captivating narrative that flows from the heart of the Hawaiian Islands.  Engaging both mind and body, Hula cultivates coordination

Free

Roundtable Discussion: Nourish Your Body with Nature’s Rainbow – YA Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United States

Discover how colorful, plant-base foods contribute to overall health and well-being. Date:  Thursday, August 8, 1-2 p.m. Location:  Years Ahead Kettering, 1745 Stroop Rd, Kettering This program is free.  Space

Free

Balance 101 and Fall Prevention – YA Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United States

Learn about common risk factors for falls and tips for reducing hazards in the home.  Therapists from NeuroRehab and Balance Center, along with a trauma injury prevention specialist, will give

Free
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