Gentle Mat Yoga

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

For total mind, body and spirit balancing enjoy a practice that flows seamlessly through gentle sun salutations into yang poses (muscles active) into yin poses (muscle relaxed) deep breathing to ease the body through the practice and release tensions held deep breathing to ease the body through the practice and release tensions held deep within

Free

Line Dancing

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

Join us for a fun evening of line dancing, proven to benefit the whole body.  This form of aerobic exercise helps to strengthen the heart and bones and can even help with balance and coordination. This is an eight-week class series. This class is sponsored by RetireMED, so there is no cost to participants. Date:

Free

Gentle Mat Yoga

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

For total mind, body and spirit balancing enjoy a practice that flows seamlessly through gentle sun salutations into yang poses (muscles active) into yin poses (muscle relaxed) using deep breathing to ease the body through the practice and release tensions held deep breathing to ease the body through the practice and release tensions held deep

Free

Fit N Motion

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

We’ll get you moving in this all-inclusive full body exercise class.  We will explore strength, stretch, cardio, core, and balance. (Chair option available). This class is brought to you at no cost by RetireMED, your local partner in Medicare. Date: Tuesday, January 10, 2-3 p.m. Location: Years Ahead Primary Care 65+, 3969 Salem Ave, Dayton

Free

Stretch and Recovery

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

Join us for a hands-on class where you'll learn techniques to stretch your muscles, release tension, and decrease muscular pain. You'll learn how to use different household items like tennis/lacrosse balls, broom handles, and even the walls of your home to help your joints stay mobile and healthy. We'll also explore a variety of stretching

Free

CANCELLED – Nutrition – Important at Every Age

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

CANCELLED - As we get older, we experience lots of changes.  But what about our diet? Join us as we explore how our nutrition needs change as we enter the next season of life. Thursday, January 12, 1-2 p.m. This program is free; space is limited, and registration is required.  For more information, and to

Free

CANCELED – Nutrition: Important at Every Age-Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

As we get older, we experience lots of changes.  But what about our diet?  Join us as we explore how our nutrition needs change as we enter the next season of life. Date: Thursday, January 12, 1-2 p.m. Location:  Years Ahead Primary Care 65+, 3969 Salem Ave, Dayton This program is free. Space is limited

Free
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