CANCELED – Nutrition: Important at Every Age-Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

As we get older, we experience lots of changes.  But what about our diet?  Join us as we explore how our nutrition needs change as we enter the next season

Free

Stretch and Recovery

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

Join us for a hands-on class where you'll learn techniques to stretch your muscles, release tension, and decrease muscular pain. You'll learn how to use different household items like tennis/lacrosse balls, broom handles, and even the walls of your home to help your joints stay mobile and healthy. We'll also explore a variety of stretching

Free

Fit N Motion

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

We’ll get you moving in this all-inclusive full body exercise class.  We will explore strength, stretch, cardio, core, and balance.  (Chair option available) This class is brought to you at no cost by RetireMED, your local partner in Medicare. Date: Tuesday, January 24, 2-3 p.m. Location:  Years Ahead Primary Care 65+, 6661 Clyo Rd, Centerville.

Free

Nutrition for Bone Health – YAPC Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

Strong, healthy bones are important at any age.  But as we grow older, our bones require more care.  Join us to discover way to be proactive about your bone health. Date: Thursday, January 26, 1-2 p.m. Location:  Years Ahead Primary Care 65+, 3969 Salem Ave, Dayton This program is free; space is limited, and registration

Free

Nutrition for Bone Health – YAPC Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

Strong, healthy bones are important at any age.  But as we grow older, our bones require more care.  Join us to discover way to be proactive about your bone health. Date: Thursday, January 26, 1-2 p.m. Location:  Years Ahead Primary Care 65+, 6661 Clyo Rd, Centerville This program is free; space is limited, and registration is required. 

Free

Living a Longer, Healthier Life with AHA- Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

February is American Heart Month. During this conversation, you will learn more about the American Heart Association, and key measures for improving and maintaining cardiovascular health. Better cardiovascular health helps lower the risk for heart disease, stroke, and other major health problems. American Heart will be providing free blood pressure cuffs. Wednesday, February 1, 1-2

Free

Living a Longer, Healthier Life with AHA

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

February is American Heart Month.  During this conversation, you will learn more about the American Heart Association, and key measures for improving and maintaining cardiovascular health.  Better cardiovascular health helps

Free

Band Basics

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

Experience a full body strength and stretch workout using just a band and a chair.  (Bands provided). This class is brought to you at no cost by RetireMED, your local partner in Medicare. Date: Tuesday, February 7, 2-3 p.m. Location: Years Ahead Primary Care 65+, 3969 Salem Ave, Dayton This program is free; space is limited, and

Free

Functional Movement

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

This class will explore functional, everyday movements through the lens of strength and balance to help you move well as you age. We will cover lower body and core strengthening, as well as static and dynamic balance exercises to keep you feeling confident in your everyday life. This class is sponsored by RetireMED, your local

Free

The Beat Goes On-Tips for a Healthy Heart

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

Many factors impact heart health. Join us as we discuss heart disease, blood pressure and cholesterol control plus nutrition tips for a healthy heart. Thursday, February 9, 1-2 p.m. This program is free; space is limited, and registration is required.  For more information, and to register, please call (937)558-3988 or click "GOING" below to reserve

Free

The Beat Goes On-Tips for a Health Heart – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

Many factors impact heart health. Join us as we discuss heart disease, blood pressure and cholesterol control plus nutrition tips for a healthy heart. Date: Thursday, February 23, 1-2 p.m. This program is free; space is limited, and registration is required.  For more information, and to register, please call (937)558-3988 or click "GOING" below to reserve your

Free

Functional Movement – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

This class will explore functional, everyday movements through the lens of strength and balance to help you move well as you age. We will cover lower body and core strengthening, as well as static and dynamic balance exercises to keep you feeling confident in your everyday life. This class is sponsored by RetireMED, your local

Free
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