Experience a full body strength and stretch workout using just a band and a chair. Please bring water to stay hydrated. This class is brought to you at no cost
Experience a full body strength and stretch workout using just a band and a chair. Please bring water to stay hydrated. This class is brought to you at no cost
Nutrition for Building Better Bones Ever wonder what role Vitamin K plays in building bone? Want to learn what environmental and lifestyle factors influence bone health? What is important to
From Breast Health to Bone Health: In this presentation, we will cover the basics of mammograms and DEXA bone density exams, including how to prepare for them and what to
Join us for a discussion on dentures and implants. While both options restore functionality and aesthetics,implants generally offer more stability and a natural feel compared to dentures. Regardless of your
This class introduces easy-to-follow Zumba dance choreography and focuses on balance, range of motion, and coordination. It’s well-suited for active older adults looking for Zumba at a lower intensity. Come
Learn about common risk factors for falls and tips for reducing hazards in the home. Therapists from NeuroRehab and Balance Center, along with trauma injury prevention specialist, will give tips
Join us for a discussion on dentures and implants. While both options restore functionality and aesthetics, implants generally offer more stability, and a natural feel compared to dentures. Regardless of
Join us as Amy Henz, Pharm D, discuss the crucial roles of calcium and Vitamin D in bone health. Topics covered will include: Calcium's role in bone health The importance
Whether you're new to weightlifting or looking for a low-impact alternative to traditional workouts, this class is perfect for enhancing your strength and confidence. Join our Seated Weightlifting class for
This class introduces easy-to-follow Zumba dance choreography and focuses on balance, range of motion, and coordination. It’s well-suited for active older adults looking for Zumba at a lower intensity. Come
Want to learn how to line dance, but don’t know where to start? Line dancing is not just about the steps, it offers numerous health benefits. It promotes physical fitness,
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