Have you been encouraged to eat more fish?  Are you confused about selecting wild verses farm raised seafood?  Or maybe you need a boost in how to prepare tasty treasures from the sea.  Join us as we discuss all things about fish and ways to enjoy a variety of fish. Date:  Thursday, July 11, 1-2

This medium to high-intensity class combines cardio, core, strength training with intervals of aerobic exercise and recovery periods that will leave you feeling energized.  Tabata focuses on exerting maximum, effort

Heart failure, a chronic illness, is on the rise, already impacting at least 6.2 million adults in the United States. Acquiring knowledge is crucial for prevention. Brittany Dynes, APRN-CNP, will discuss valuable resource, to enhance awareness and understanding of the disease and strategies for prevention and management. As the saying goes, an ounce of prevention

Osteoporosis is a common condition facing seniors.  This presentation focuses on learning, about what osteoporosis and osteopenia are, what puts someone at risk for these issues, and what are the complications or worries associated with these conditions. As most seniors are concerned about falling, when osteoporosis is diagnosed and treated, the risk of serious fractures

This class introduces easy-to-follow Zumba dance choreography and focuses on balance, range of motion, and coordination.  It’s well-suited for active older adults looking for Zumba at a lower intensity.  Come

Stacey Benson-Taylor from the Ohio Recorder Deeds Office will cover two crucial topics: Part 2:  TRANSFER ON DEATH (TOD) The advantage of registering your property for the FREE Fraud Alert Notification System Identifying properties vulnerable to theft. Emphasizing the importance of a title search when purchasing property. Reviewing the safeguard implemented to prevent fraud. Date: 

Learn about common risk factors for falls and tips for reducing hazards in the home.  Therapists from NeuroRehab and Balance Center, along with a trauma injury prevention specialist, will give tips on nutrition, exercises to improve balance and strength, and common safety. Date: Thursday, July 18, 2024 Location:  Years Ahead Centerville, 6610 Clyo, Centerville This

Come and explore the world of paper crafting with us. In this workshop, we will provide you with various ways to get your creative juices flowing, from building paper boxes

Want to learn how to line dance, but don’t know where to start? This is perfect for you! This session, limited to 13 participants, will allow for individualized, slow-paced instruction.

NeuroRehab and Balance Center speech language pathologist will offer ways to improve brain health.  Signs and Symptoms of decreased mental fitness and potential indications of dementia will be discussed.  You

Understanding Osteoporosis and Osteopenia Identifying risk factors for Osteoporosis Exploring Complications associated with Osteoporosis Falls leading to fractures Complication of fractures Screening recommendations for Osteoporosis Overview of Osteoporosis medications (Basic