This class covers everything you need to know about selecting and using oils and vinegars.  Additionally, we will cover oil smoke points and how various oils impact your health.  Finally, we will show you how to build the perfect salad dressing, pairing oils, and vinegars (and other flavors) together.  So simple and taste you might

This presentation will discuss different forms of magnesium, either as standalone supplements or in combinations together as "complexes". The focus will be on the use, safety, and effectiveness of these supplements, particularly in patients aged 65+. Date:  Wednesday, March 18, 2026 Time: 12:00 p.m. to 1:00 p.m. Location:  Kettering Health Years Ahead | Centerville

This presentation will discuss different forms of magnesium, either as standalone supplements or in combinations together as "complexes". The focus will be on the use, safety, and effectiveness of these supplements, particularly in patients aged 65+. Date:  Wednesday, March 18, 2026 Time: 2-3 p.m. Location:  Kettering Health Years Ahead | Dayton

CarFit is an educational interactive program developed by AAA, AARP, and the American Occupational Therapy Association to help older adults ensure their vehicles are properly adjusted for safety and comfort. Participants learn how to improve: Seat position, Mirror placement, And overall fit to enhance driving safety and mobility. Please note: CarFit is not a driving

Is a full body fitness program designed to enhance strength, flexibility, and mobility using resistance bands and exercise balls.  This unique workout blends controlled resistance training with deep stretching to

Is a full body fitness program designed to enhance strength, flexibility, and mobility using resistance bands and exercise balls.  This unique workout blends controlled resistance training with deep stretching to

Stretch, Relax and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while sitting in a chair or using a chair for support. 

Stretch, Relax and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while sitting in a chair or using a chair for support. 

Learn how to support your brain health with expert guidance from a speech-language pathologist from NeuroRehab and Balance Center.  Discover signs of cognitive decline, memory strategies, and tools to improve

A high-energy, dance-base fitness class set to upbeat music.  Combines easy-to-follow choreography with cardio, strength, and flexibility exercises for a full-body workout.  Fun for all fitness levels-just bring comfortable clothes,

Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility

Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility