Who It's Perfect For: Active older adults who are looking for a modified Zumba Class that recreates the original moves you love at a lower intensity. How It Works: The design

Benefits of hula hooping involve the entire body from legs, core, and arms to help you burn calories. This class will help you improve your core muscles. This class is

Join us in our Tai Chi for Arthritis workshop! The workshop will take you through an 8-week series, that meets 2 days a week, of gentle movements and stretches to

The Aging Mastery Program, created by the National Council on Aging, is a 10-week course encouraging older adults, age 55 and over, to explore the realities of living longer, physical

Do you have heartburn, trouble swallowing? Join Dr. Shashank Sarvepalli, Gastroenterologist talks about the effects of GERD/Dysphagia?  More than fifteen million people in the United States suffer from heartburn or

A chair-based approach to yoga, this class will provide the same health and fitness benefits as a floor-based class, while allowing your body to be supported by the chair as

A chair-based approach to yoga, this class will provide the same health and fitness benefits as a floor exercise class, while allowing your body to be supported by the chair

This class is suitable for those completely new to yoga and for those who have never done yoga before. This class is brought to you at no cost, by RetireMed,

Join us as we explore the benefits of probiotics and gut health with a Kettering dietitian.  We will discuss practical strategies for introducing foods that promote gut health, how they

Join us as we explore the benefits of probiotics and gut health with a Kettering dietitian.  We will discuss practical strategies for introducing foods that promote gut health, how they

Do you have heartburn, trouble swallowing? – Join us as Dr. Shashank Sarvepalli, gastroenterologist talks about the effects of GERD/Dysphagia. More than fifteen million people in the United States suffer

How do you keep your mind active?  Do you like to read or do word puzzles?  How about brainteasers? Studies show that the more active your brain, the more you