A chair-based approach to yoga, this class will provide the same health and fitness benefits as a floor-based class, while allowing your body to be supported by the chair as you move. All levels welcome. This class is brought to you at no cost, by RetireMed, our local partner in Medicare. Date: Thursday, May 4-25,

A chair-based approach to yoga, this class will provide the same health and fitness benefits as a floor exercise class, while allowing your body to be supported by the chair as you move.  All levels welcome.  This class is brought to you at no cost, by RetireMed, our local partners in Medicare. Date: Thursday, May

This class is suitable for those completely new to yoga and for those who have never done yoga before. This class is brought to you at no cost, by RetireMed, our local partner in Medicare. Date: Tuesday, May 9-30, 11:30-12:30 p.m. All classes on this flyer are held at our Kettering Health Years Ahead Centerville,

Join us as we explore the benefits of probiotics and gut health with a Kettering dietitian.  We will discuss practical strategies for introducing foods that promote gut health, how they reduce inflammation, and protecting your digestive system to optimize health and well-being. Date: Thursday, May 11, noon-1 p.m. This class will be held at the

Join us as we explore the benefits of probiotics and gut health with a Kettering dietitian.  We will discuss practical strategies for introducing foods that promote gut health, how they reduce inflammation, and protecting your digestive system to optimize health and well-being. Date: Thursday, May 11, Noon – 1 p.m. This class will be held

Do you have heartburn, trouble swallowing? – Join us as Dr. Shashank Sarvepalli, gastroenterologist talks about the effects of GERD/Dysphagia. More than fifteen million people in the United States suffer from heartburn or gastroesophageal reflux disease (GERD). Without treatment, it can lead to serious health problems like chronic cough, asthma, trouble swallowing, and even esophageal

How do you keep your mind active?  Do you like to read or do word puzzles?  How about brainteasers? Studies show that the more active your brain, the more you can flight against diseases such as Alzheimer's and Dementia.  If you want to work your brain, do some fun puzzles and brainteasers.  This class will

How do you keep your mind active?  Do you like to read or do word puzzles?  How about brainteasers? Studies show that the more active your brain, the more you can fight against diseases such as Alzheimer's and Dementia.  If you want to work your brain, do some fun puzzles and brainteasers.  It will make

Salad season is here! Let’s talk about selecting healthy oils, flavorful vinegars and how to make delicious homemade vinaigrettes.  Share your thoughts on healthy salads. Date: Wednesday, May 17, 1-2 p.m. This class will be held at the Kettering Health Years Ahead in Kettering and are designed for seniors. This program is free.  Space is

Creating an end-of-life care plan can be confusing. Join Dr Courtney-Lynn Stahl, & Dr.  Nimisha Swali, as they discuss the following topics: Advance Directives DNR-CC vs DNR- CCA vs Full Code Living Wills Healthcare POA They will also cover how to fill out the correct paperwork and the process to create your will and the

Creating an end-of-life care plan can be confusing.  Join Dr. Courtney-Lynn Stall & Dr. Nimisha Swali as they discuss the following topics: *Advance Directives *DNR-CC vs DNR-CFA vs Full Code *Living Wills *Healthcare POA They will also cover how to fill out the correct paperwork and the process to create a Will and the best

How do you keep your mind active? Do you like to read or do word puzzles? How about brainteasers? Studies show that the more active your brain, the more you can fight against diseases such as Alzheimer’s and Dementia. If you want to work your brain, do some fun puzzles and brainteasers.  This class will