Hoop Fitness – Good for your Heart – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

Benefits of hula hooping involve the entire body from legs, core, and arms to help you burn calories. This class will help you improve your core muscles. This class is brought to you at no cost, by RetireMed, our local partner in Medicare. Date: Tuesday, May 2-30, 2-3 p.m. (five-week class) This class will be held

Free

Tai Chi for Arthritis – Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United States

Join us in our Tai Chi for Arthritis workshop! The workshop will take you through an 8-week series, that meets 2 days a week, of gentle movements and stretches to

Free

Aging Mastery Program -Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

The Aging Mastery Program, created by the National Council on Aging, is a 10-week course encouraging older adults, age 55 and over, to explore the realities of living longer, physical

Free

GERD/Dysphagia – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

Do you have heartburn, trouble swallowing? Join Dr. Shashank Sarvepalli, Gastroenterologist talks about the effects of GERD/Dysphagia?  More than fifteen million people in the United States suffer from heartburn or gastroesophageal reflux disease (GERD).  Without treatment, it can lead to serious health problems like chronic cough, asthma, trouble swallowing, and event esophageal cancer.  Learn about

Free

CANCELLED – Chair Yoga – Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United States

A chair-based approach to yoga, this class will provide the same health and fitness benefits as a floor-based class, while allowing your body to be supported by the chair as you move. All levels welcome. This class is brought to you at no cost, by RetireMed, our local partner in Medicare. Date: Thursday, May 4-25,

Free

Chair Yoga – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

A chair-based approach to yoga, this class will provide the same health and fitness benefits as a floor exercise class, while allowing your body to be supported by the chair as you move.  All levels welcome.  This class is brought to you at no cost, by RetireMed, our local partners in Medicare. Date: Thursday, May

Free

Yoga for Beginners (Mat)

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

This class is suitable for those completely new to yoga and for those who have never done yoga before. This class is brought to you at no cost, by RetireMed, our local partner in Medicare. Date: Tuesday, May 9-30, 11:30-12:30 p.m. All classes on this flyer are held at our Kettering Health Years Ahead Centerville,

Free

Nutrition Talk: Go for the Gut: Understanding the Health of your Microbiome – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

Join us as we explore the benefits of probiotics and gut health with a Kettering dietitian.  We will discuss practical strategies for introducing foods that promote gut health, how they reduce inflammation, and protecting your digestive system to optimize health and well-being. Date: Thursday, May 11, noon-1 p.m. This class will be held at the

Free

Nutrition Talk: Go for the Gut: Understanding the Health of your Microbiome – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

Join us as we explore the benefits of probiotics and gut health with a Kettering dietitian.  We will discuss practical strategies for introducing foods that promote gut health, how they reduce inflammation, and protecting your digestive system to optimize health and well-being. Date: Thursday, May 11, Noon – 1 p.m. This class will be held

Free

GERD/Dysphagia – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

Do you have heartburn, trouble swallowing? – Join us as Dr. Shashank Sarvepalli, gastroenterologist talks about the effects of GERD/Dysphagia. More than fifteen million people in the United States suffer from heartburn or gastroesophageal reflux disease (GERD). Without treatment, it can lead to serious health problems like chronic cough, asthma, trouble swallowing, and even esophageal

Free

RELOCATED – Brain Teaser – Centerville

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United States

How do you keep your mind active?  Do you like to read or do word puzzles?  How about brainteasers? Studies show that the more active your brain, the more you can flight against diseases such as Alzheimer's and Dementia.  If you want to work your brain, do some fun puzzles and brainteasers.  This class will

Free

Brain Teaser – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

How do you keep your mind active?  Do you like to read or do word puzzles?  How about brainteasers? Studies show that the more active your brain, the more you can fight against diseases such as Alzheimer's and Dementia.  If you want to work your brain, do some fun puzzles and brainteasers.  It will make

Free
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