Learn about the most common risk factors for falls and ways to keep the home and environment safe.  Therapist from the NeuroRehab and Balance center along with our Trauma Injury

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion, and coordination.  It's suited for active, older audlts looking for Zumba at a lower intensity.  Come ready to sweat and prepare to leave feeling empowered and strong. This class is brought to you at no cost, by RetireMed, our local partner in

Let's get creative with seeds! A discussion on the fabulous fiber content of chia seeds, unlocking omega-3s in flaxseeds, and protein-packed hemp seeds. We'll talk about smart ways to include more of these crunchy, nutritious foods into any meal or snack. Date: Wednesday, July 12, 1-2 p.m. This class will be held at the Kettering

In this full-body exercise class, we will explore strength, stretch, cardio, core, and balance. This class is brought to you at no cost by RetireMed, our local partner in Medicare.  (Chair

Learn how you can save a life!  This one-hour class prepares bystanders to stop uncontrolled bleeding until help arrives.  Uncontrolled bleeding is the leading cause of preventable death from injury. Date: Wednesday, July 19, 1-2 p.m. This class will be held at the Kettering Health Years Ahead Dayton and are designed for seniors. All programs

Learn about the most common risk factors for falls and ways to keep the home and environment safe. Therapists from the NeuroRehab and Balance Center along with our trauma injury prevention specialist, will give tips on nutrition, exercises to improve balance and strength, and address common safety. Date: Monday, July 24, 3-4 p.m. This class

Medication can be expensive.  Join Linda Gutierrez, PharmD, as she gives resources for finding a reasonably priced alternative.  Come to the session with the name of your most expensive medication.

Mindfulness is a state of intentional, nonjudgmental focus on the present moment. Mindfulness has been studied for many years. Practicing mindfulness has shown to benefit physical, emotional and mental health. Come learn how you can build mindfulness into your everyday life. Date: Thursday, August 1, 9:30 a.m. -10:00 a.m. This class will be held at

This chair-based approach to yoga provides the same health and fitness benefits as a floor-based class, while allowing your body to be supported by the chair as you move.  All

There are several reasons to Hula-Hoop.  It benefits your whole body-legs, core, and arms to burn calories.  This class is brought to you at no cost by RetireMed, our local