Tabata – Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United States

Exercise Classes:  Please wear comfortable clothing, shoes, and bring a water bottle.  Classes are brought to you at no cost by RetireMed, our local partner in Medicare.  Strength & Conditioning: 

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Tabata – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

Exercise Classes:  Please wear comfortable clothing, shoes, and bring a water bottle.  Classes are brought to you at no cost by RetireMed, our local partner in Medicare.  Strength & Conditioning: 

RSVP Now Free 29 spots left

Chair Yoga – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

Stretch, Relax and Rejuvenate! Experience the benefits of yoga from a seated position, make it accessible for all.  Chair yoga helps improve flexibility, relieve tension, and boost circulation - all

RSVP Now Free 10 spots left

The Hidden Heart Health Risk – Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United States

This presentation will explore the often-overlooked role of Lipoprotein (a), or Lp (a), in cardiovascular health. Attendees will learn what Lp (a) is, how it differs from traditional cholesterol markers,

RSVP Now Free 25 spots left

Zumba Gold – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

Zumba Gold offers all the fun of traditional Zumba but at a lower intensity.  With easy-to-follow dance moves set to vibrant music, this class focuses on cardio, coordination, and joy

RSVP Now Free 31 spots left

A Matter of Balance: Managing Concerns about Falls – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

This is an evidence-based class, guided by a book-based curriculum, aims to reduce the fear of failing and increase activity levels through exercises that improve strength and balance.  The program

RSVP Now Free 13 spots left

Zumba Gold – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

Zumba Gold offers all the fun of traditional Zumba but at a lower intensity.  With easy-to-follow dance moves set to vibrant music, this class focuses on cardio, coordination, and joy

RSVP Now Free 12 spots left

Cardio Line Dance – Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United States

Line dancing is a fun way to socialize and get fit!  Learn easy-to-follow dance routines set to various music styles.  No dance experience needed - just bring your energy and

RSVP Now Free 16 spots left

Tabata – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

Exercise Classes:  Please wear comfortable clothing, shoes, and bring a water bottle.  Classes are brought to you at no cost by RetireMed, our local partner in Medicare.  Strength & Conditioning: 

RSVP Now Free 13 spots left

Cardio Line Dance – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

Line dancing is a fun way to socialize and get fit!  Learn easy-to-follow dance routines set to various music styles.  No dance experience needed - just bring your energy and

RSVP Now Free 10 spots left

Coping with Grief Support Group – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

The holiday season can be an especially challenging time for those who are grieving the loss of a loved one. This session is designed to provide a supportive space for

RSVP Now Free 25 spots left

Conversation and Coffee: Women and Heart Disease

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

Heart disease is the number one killer for women in the United States.  Symptoms and risk factors for heart disease can be different between men and women.  It is important

RSVP Now Free 57 spots left

All Urgent and On-Demand Care locations will be closed for Christmas

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