Come to Explore: Seated Weightlifting Class – Kettering -NEW TIME

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United States

Whether you're new to weightlifting or looking for a low-impact alternative to traditional workouts, this class is perfect for enhancing your strength and confidence. Join our Seated Weightlifting class for

Free

Zumba Gold – YA Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

This class introduces easy-to-follow Zumba dance choreography and focuses on balance, range of motion, and coordination.  It’s well-suited for active older adults looking for Zumba at a lower intensity.  Come

RSVP Now Free 8 spots left

Chair Yoga – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

This chair-based approach to yoga provides the same health and fitness benefits as a floor-based class, while allowing your body to be supported by the chair as you move.  All

Currently full Free

Coping with Grief: Surviving the Holidays- Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

The holiday season can be an especially challenging time for those who are grieving the loss of a loved one. This session is designed to provide a supportive space for

RSVP Now Free 18 spots left

Balance 101 and Fall Prevention – YA Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

Learn about common risk factors for falls and tips for reducing hazards in the home.  Therapists from NeuroRehab and Balance Center, along with trauma injury prevention specialist, will give tips

RSVP Now Free 25 spots left
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