CLASS IS FULL - PLEASE CALL TO BE ADDED TO THE WAIT LIST Come alive with Drums Alive! Golden Beats!  A high-energy program that combines dance and movement with the

Build strength, stability, and confidence with simple, low-impact moves – chair squats, wall push-ups, calf raises, glute bridges, and shoulder rotations.  You will learn proper form and progress at your

Build strength, stability, and confidence with simple, low-impact moves – chair squats, wall push-ups, calf raises, glute bridges, and shoulder rotations.  You will learn proper form and progress at your