Stay active and have fun with Bingocize!  This 10-week program that combines the fun of bingo with gentle exercises and health education.  Sessions meet twice a week on Tuesdays and

Is a full body fitness program designed to enhance strength, flexibility, and mobility using resistance bands and exercise balls.  This unique workout blends controlled resistance training with deep stretching to

CLASS IS FULL - PLEASE CALL TO BE ADDED TO THE WAIT LIST Is a full body fitness program designed to enhance strength, flexibility, and mobility using resistance bands and

CLASS FULL - PLEASED CALLED TO BE ADDED TO THE WAIT LIST. Stretch, Relax and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be

Stretch, Relax and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while sitting in a chair or using a chair for support. 

A high-energy, dance-base fitness class set to upbeat music.  Combines easy-to-follow choreography with cardio, strength, and flexibility exercises for a full-body workout.  Fun for all fitness levels-just bring comfortable clothes,

Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility

Come alive with Drums Alive! Golden Beats!  A high-energy program that combines dance and movement with the powerful rhythmic beats of the drum.  This full mind-body workout helps improve strength,