Come learn breathing, relaxation, and rejuvenation techniques to cultivate calmness and inner peach.  Practice meditation under the guidance of a certified trainer from the Heartfulness Institute. Benefits of Meditation: Improve

A circuit-style training program designed for aging adults to improve overall fitness.  This class incorporates a variety of exercises to enhance mobility and endurance.  Wear comfortable clothing and shoes, and

A circuit-style training program designed for aging adults to improve overall fitness.  This class incorporates a variety of exercises to enhance mobility and endurance. Wear comfortable clothing and shoes, and

Stretch, Relax and Rejuvenate! Experience the benefits of yoga from a seated position, make it accessible for all.  Chair yoga helps improve flexibility, relieve tension, and boost circulation - all

Stretch, Relax and Rejuvenate! Experience the benefits of yoga from a seated position, make it accessible for all.  Chair yoga helps improve flexibility, relieve tension, and boost circulation - all

Zumba Gold - Dance Your Way to Fitness! Zumba Gold offers all the fun of traditional Zumba but at a lower intensity. With easy-to-follow dance moves set to vibrant music,

This evidence-based class, guided by a book-based curriculum, aims to reduce the fear of falling and increase activity levels through exercises that improve strength and balance.  The program runs for

Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility

Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility

A circuit-style training program designed for aging adults to improve overall fitness.  This class incorporates a variety of exercises to enhance mobility and endurance. Wear comfortable clothing and shoes, and

Book:  Letter from Madelyn: Chronicles of a Caregivers by Elaine K Sanchez Being a caregiver can often feel isolating, making it difficult to find time for self-care. This book club