Ongoing

A Matter of Balance: YA Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering

This is an evidence-based program designed to reduce fear of falling and help increase activity levels by promoting exercise to enhance strength and balance.  This is an eight-week class, with

Free

Come to Explore: Seated Weightlifting Class – Kettering -NEW TIME

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering

Whether you're new to weightlifting or looking for a low-impact alternative to traditional workouts, this class is perfect for enhancing your strength and confidence. Join our Seated Weightlifting class for

Free
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